Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Thursday Feb 06, 2014
Thursday Feb 06, 2014
Shann and Ananga answer this week's question: "I am terrified of taking time to take care of myself since I am a caregiver to 3 special needs people and taking care of me takes time away from taking care of them. I can't handle the thought of letting them down or something happening to them while I'm away at a Doctor's appointment or doing what I need to care for myself."
Saturday Feb 01, 2014
Saturday Feb 01, 2014
Shann asks about tapping with Emotional Freedom Techniques (EFT) for anxiety relief.How does it work?How do you know if you're doing it right?and more...Our EFT for Anxiety Relief program is now available for download on our website at AnxietySlayer.com
Friday Jan 24, 2014
Friday Jan 24, 2014
In this week's podcast Ananga talks about ways to sink your mind into the present moment and escape anxiety.
Thursday Jan 16, 2014
Thursday Jan 16, 2014
Shann talks about pacing and self-care for a gentle start to reducing anxiety in this New Year.For tools to help you slay your anxiety please visit us at AnxietySlayer.comWe
invite you to practice pacing yourself while making self-care your #1
priority for anxiety free living. - See more at:
http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpuf
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.