Anxiety Slayer™ with Shann and Ananga

Anxiety Made Worse by PMS

This week we're responding to the following request from a listener: "Can you do a podcast in regards to anxiety and PMS/hormonal changes?"We hope you find this podcast supportive and invite you to visit us at AnxietySlayer.com for more resources on slaying your anxiety.

Anxiety's causing physical symptoms in my body

In this week's podcast we're talking about the unwelcome symptoms that can come with anxiety and panic attacks and how to help yourself if this is something that worries you.

Coping with Fear of Death

In this week's podcast we're responding to the following question:"Something I have yet to fully come to terms with is fear of death, particularly when it comes to car accidents or even worse the prospect of a school shooting..."For access to the resources discussed in this podcast please visit us at AnxietySlayer.com

Grounding Techniques for Anxiety Relief

We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety. - See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety