Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Episodes
Apr 18, 2014
Apr 18, 2014
12 min
In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. "The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?"Thank you for listening. You can find the notes and info sheet for this podcast at: anxietyslayer.comOur new album Peace: Guided Meditations for Peace of Mind is now available in the iTunes music store.
Apr 10, 2014
Apr 10, 2014
12 min
In this week’s podcast Shann asks Ananga about her personal experience of living with chronic illness: how chronic illness can increase anxiety and coping skills for living as well as you can with the challenges of long-term illness. - See more at: AnxietySlayer.com
Apr 5, 2014
Apr 5, 2014
25 min
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.If you have any questions on this topic, please feel welcome to contact us via our Facebook page: www.facebook.com/AnxietySlayer
Mar 28, 2014
Mar 28, 2014
5 min
You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.