Anxiety Slayer™ with Shann and Ananga

Health worries trigger my anxiety

In this week's podcast we're responding to a message we received about health anxiety: I find concerns about health are a big trigger for my anxiety. In fact, I
often wonder if it is the other way round i.e. that in me, anxiety
caused by stress, work and life in general, manifests as anxiety about
health.

Fear of the Fear: Why Your Mind Gets Scared of Anxiety

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

I Can't Slow My Breathing Down

In this week's podcast we're responding to the following question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?"

You Are Not Alone

We just wanted to say it. You are not Alone. In this week's podcast we're talking about the overwhelming statistics of anxiety and our new download: How to Calm Your Fragile Mind created to help you cope with negative thoughts and emotions - find out more at www.AnxietySlayer.com