Anxiety Slayer™ with Shann and Ananga

The importance of feeling grounded and safe

In this podcast we're talking about ways to feel grounded and safe when anxiety is running high.

I have anxiety about leaving my home

In this week’s podcast we’re responding to the question: How does one who has anxiety issues and has problems leaving their home learn how to handle the anxiety enough so they stop isolating from it?For further support and details of the resources covered in this podcast, please follow this link: http://www.anxietyslayer.com/journal/anxiety-about-leaving-my-home.html

3 Things to Try When You Hyperventilate When Anxious

In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?"For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html

Anxiety and Chronic Pain

In this week's podcast we are responding to the following question from our inbox: "I was wondering if your anxiety help could combine with help dealing with physical pain. There must be others who have anxiety due to accidents and trauma to the body, and who are dealing with chronic pain, chronic pain syndrome, fibromyalgia, dizziness and so on, I thought this would be an interesting tangent."For further information on the resources covered in this podcast please visit us at: http://www.anxietyslayer.com/journal/anxiety-and-chronic-pain.html