Anxiety Slayer™ with Shann and Ananga

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
 
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety. 
 
 

In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"

In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?"
Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded.
For more information please visit: www.AnxietySlayer.com/EFT
Our collection of grounding techniques for calming anxiety is available at iTunes, Amazon and CD Baby - just search for Anxiety Slayer.

In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”