Anxiety Slayer™ with Shann and Ananga

What can I do when breathing techniques aren't working for me?

In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"

How Magnesium Can Relieve Stress and Anxiety

In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep.
For your free sample of Natural Calm magnesium supplement and anti-stress drink visit this link: naturalvitality.com/anxietyslayer/

Help! My anxiety makes me sick, or feel like I'm going to pass out

In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com

Walk away from your anxiety

In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.