Anxiety Slayer™ with Shann and Ananga

3 self-care moves to help you calm your anxiety and reclaim your life

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim your life.
For courses to help you go deeper with slaying your anxiety please visit: anxietyslayer.teachable.com

Relaxed Awareness Breathing Practice

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety 
 
For the full album, or to sample our other anxiety relief audio please look for Anxiety Slayer on Amazon, iTunes and CD Baby
 
http://www.cdbaby.com/cd/anxietyslayer4

Anxiety made worse by pain medication and fear of broken reality

In this week's podcast we're responding to the following listener question: "A few months ago I had a bad experience with pm pain medication that caused me to wake in a strange state between waking and dreaming. That experience scared me to my core and has me questioning my reality. How can I get over this kind of fear? It has me questioning everything."

What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean

Over that last couple of months, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, asthma and of course, stress and anxiety. This week we're honored to have a conversation with Dr. Carolyn Dean to complete our series about the benefits of magnesium for anxiety relief and so much more. 
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, aging, diet and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".