Anxiety Slayer™ with Shann and Ananga

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing!
We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.
 
For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.
 
To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com

In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
 
"Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.