Anxiety Slayer™ with Shann and Ananga

How can I break the cycle of chronic anxiety?

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.
 
To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com

When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
 
"Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."

An Introduction to Breathing for Anxiety Relief

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.
 

How to make your own Anxiety Slayer first aid kit

In this week's podcast we're celebrating 4 MILLION downloads and replaying one of our most popular episodes: How to make your own Anxiety Slayer first aid kit.
All our courses are on sale at 40% off until May 30th - visit: anxietyslayer.teachable.com to start slaying your anxiety today.