Anxiety Slayer™ with Shann and Ananga

In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox. 
 
Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"
We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.
 
Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com