How to Support Yourself when Anxiety Wakes You at Night

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.
For the resources mentioned in this episode:
You can find out more about EFT Tapping at anxietyslayer.com/eft
Our guided meditations and sleep album are at anxietyslayer.com/meditations
And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching

3 self-care moves to help you calm your anxiety and reclaim your life

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim your life.
For courses to help you go deeper with slaying your anxiety please visit: anxietyslayer.teachable.com

Join us & learn EFT Tapping for Anxiety Relief

Learn how to use EFT Tapping to ease stress & anxiety - join us on April 18th for an Introduction to EFT Teleclass
You can find out more at: www.anxietyslayer.com/eftclass

Clearing Traumas with EFT

Following on from last week's podcast about having a panic attack when driving and then finding driving uncomfortable from that point on - we're talking about the importance of clearing trauma and how EFT Tapping can help us do that for ourselves.
Recommended Resource:
EFT for Anxiety Relief