Waking up with panic

July 14, 2017

In this week's podcast we're responding to the following question:

 

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."

 

For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

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Why comparison makes anxiety worse

July 7, 2017

Theodore Roosevelt once said, “Comparison is the thief of joy.”

In the case of anxiety, comparison can quickly eat away at our self-confidence.

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How to tame your mind and experience more peace

June 30, 2017

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.

 

To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com

 

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How to create an “in case of anxiety” plan

June 23, 2017

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.

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How to avoid feeding anxiety by doing nothing!

June 16, 2017

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing!

We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.

 

For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

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How can I break the cycle of chronic anxiety?

June 9, 2017

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.

 

To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com

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When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

June 2, 2017

In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

 

"Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."

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An Introduction to Breathing for Anxiety Relief

May 26, 2017

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.

 

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How to make your own Anxiety Slayer first aid kit

May 19, 2017

In this week's podcast we're celebrating 4 MILLION downloads and replaying one of our most popular episodes: How to make your own Anxiety Slayer first aid kit.

All our courses are on sale at 40% off until May 30th - visit: anxietyslayer.teachable.com to start slaying your anxiety today.

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How connection helps us heal anxiety

May 3, 2017

The stigma around anxiety, depression and other mental health challenges creates a disconnect which does great damage. We need to bridge that gap with connection.

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