Anxiety Slayer™ with Shann and Ananga

How to calm social anxiety this holiday season

#618: This week we're talking about how to care for yourself during the holiday season if you suffer from social anxiety.   Save 50% on our Social Anxiety Course  Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety        

Magnesium and Anxiety Relief with Dr. Carolyn Dean

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle.”  Get 10% off any of Dr. Dean's supplements including her popular ReMag Liquid Magnesium with the coupon code Anxiety Slayer.Shann has been using ReMag every day for over a year with excellent results.

How to relieve anxiety at bedtime

#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.   For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.    Give it a try and see why over 2 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

Waking with anxiety and can’t get back to sleep

#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.   For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.    Give it a try and see why over 2 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer