Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer

We're replaying Shann's conversation with Dr. Dain Heer. Dr. Dain is a popular speaker, author, and inviter to greatness and consciousness. He travels the world sharing his personal experiences with abuse, depression, and near suicide to assure others they have everything to live for and to bring hope to others battling “unworthiness.”

Points covered in this podcast episode with Dr. Heer

• Learn about Access Consciousness and how can it help people who are suffering from anxiety find relief?

• Discover the crazy clearing statement and how It works.

  – a simple tool that thousands of people around the world use every day to continually create a life of ease, joy, and glory.
  
  “Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds.”

• Dr. Dain shares his experience with BARS

• How to overcome feelings of unworthiness

• The importance of congruence.

• Why perfection is a silent killer.

Learn more about Dr. Dain Heer’s offerings at www.drdainheer.com

With over 7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

How to calm anxiety when stepping back into the world after lockdown

A Mother’s Journey from Anxiety to Serenity with Ada Perez

#502: This week Shann speaks with Ada Perez. Ada is an author, Life strategist, and communications professional with a passion for mindful parenting. She is the author of the new book. Anxious Mom, Anxious Child: A Mother’s Journey from Anxiety to Serenity.

Points discussed in our conversation

- Ada's healing journey of self-discovery through divorce and illness that inspired the creation of Anxious Mom, Anxious Child

- How can becoming calmer can help strengthen your connection with your children

- Praying and meditating: how both practices have helped me heal from anxiety

- How can we identify and address triggers of anxiety in our day to day life

- How mindfulness can help Latina women who suffer anxiety (and everyone else, too!)

You can get Anxious Mom, Anxious Child at BreathePublishing.com, and wherever books are sold.

Contact Ada Perez at

www.BreatheLifeStrategies.com

Easing emotional pain and uncertainty with Ayurveda

#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living with emotional pain or uncertainty.

FREE Guided Relaxation for Anxiety Relief

#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

If you found this episode helpful, please consider supporting the Anxiety Slayer Podcast on Patreon at patreon.com/anxietyslayer

Friends of Anxiety Slayer will have access to extra downloads including guided meditations, Tapping Sessions, episodes from our archives, and behind the scenes conversations with Shann & Ananga 

When anxiety becomes the devil you know

#499 This week we’re talking about how we have a strong tendency to get stuck with what's familiar to us - even if it's hurting us. This goes for anxiety too, sometimes we're scared of what we think lies beyond anxiety, the pressure, the expectations that might be waiting for us.

This episode of Anxiety Slayer is brought to by TheWiseGuide app, your complete success app. With the WiseGuide app it's never been easier to improve your life!  They guide you in eliminating negative thought habits so you can establish new, productive, healthy thought habits. Visit TheWiseGuideApp.com to learn more. 

The first 50 listeners to enter the code anxietyslayer at TheWiseGuideApp.com will get 50% off an annual subscription. 

Heal Your Life with Liz Mullinar

#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.

Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life. Learn more about Liz and get a copy of her book at https://healforlife-book.com.au/

Resource: First Responder Series Anxiety Attacks Course

• Learn how to make your own personal Bach flowers blend
• Know how to stop the fear of an anxiety attack
• And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

How to stop the fear of an anxiety attack

#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of anxiety attacks at this challenging time. One recurring theme is the fear of anxiety or fear of an attack and that's what we're talking about today.

Resource: First Responder Series Anxiety Attacks Course

• Learn how to make your own personal Bach flowers blend
• Know how to stop the fear of an anxiety attack
• And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

Breathing through lockdown: How to calm anxiety and look after your lungs

#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.

You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer

Transition to Calm Guided Relaxation

#495 This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all medical staff and key workers serving at this challenging time. This guided meditation was inspired by a police officer who would come home from work each day and use guided meditation to transition over from his very stressful and fast-paced day to spending gentle time with his 5-year-old daughter.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.