Four things that help when you feel stuck with anxiety
August 16, 2019
#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do.
We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety.
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How can I calm my anxiety at night
August 9, 2019
#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest.
We're talking about a bedtime calming drink, essential oils, and evening self-care practices.
And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night.
Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work.
If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support.
FREE Guided Meditation for sadness or low energy
August 2, 2019
#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album
Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio.
If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.
Can meditation make anxiety worse?
July 19, 2019
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
We invite you to visit our new website at anxietyslayer.com
Can I feel calm without medication?
July 12, 2019
#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.
We invite you to visit our new website at anxietyslayer.com
Tips for handling anticipatory anxiety
July 5, 2019
#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach.
We invite you to visit our new website at anxietyslayer.com
How to stop an anxiety attack
June 28, 2019
#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.
The Way of Tea for Your Health with Michelle Racich
June 21, 2019
#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen Shiatsu clinical practice at Heart of Zen. She is also teaist who brings 38 years of martial arts, qigong, and Zen background to her training in Chado, the way of tea.
Michelle and her husband Doug own Plum Blossom Tea Company tea shop and tasting room, where they sell whole leaf organic teas, offer gong fu style tea tastings and host private Japanese tea ceremony.
During our private tea ceremony, I was surprised by the experience. I was tasting tea in a whole new way. Savoring and experiencing the different flavor profiles of each steep.
“A cup of tea is a cup of peace.” – Soshitsu Sen XV
Points Covered in our conversation:
Michelle's inspiration to learn Chado - The way of tea and how that turned into creating Plum Blossom Tea.
How drinking tea supports people who often suffer from anxiety.
Where Michelle's tea comes from and what makes it extraordinary.
How Zen Shiatsu practitioner can support people who are suffering.
Plum Blossom Tea Company tasting room and retail tea shop offers premium matcha, Asian teas, and teaware. Come learn how to properly whisk a bowl matcha or how to enjoy an aged pu’er Visit Michelle in person or online to expand your tea awareness and to purchase your favorites.
