Guided Tapping Session for the Fear of Getting Coronavirus
March 26, 2020
#490: Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus.
Guided Tapping sessions help you get good results from Tapping along with an experienced practitioner, but it's important to note that your own words are always the best words. As you gain experience with Tapping, please add some extra Tapping sessions using your own words and to describe your personal concerns with health anxiety.
Listen out for your own thoughts and insights arising during this Tapping session. You might choose to pause the recording and note them down for your own Tapping self-care work. Health anxiety is not the same for everyone, different people worry about different things related to their health. You might feel triggered by something you saw on the internet or heard on the news or somebody else’s experience of illness that brought up fear in you, or a family history of illness. Everyone experiences health anxiety differently according to their personal sensitivities, whatever the trigger, Tapping can help. Let’s get started with this guided Tapping session to help you feel more calm and more at ease in your body during this unsettling time.
Emotional Detox for Anxiety with Sherianna Boyle
March 20, 2020
#489: Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of her most recent book, Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Sherianna is a spiritual teacher, adjunct Psychology Professor, and yogi, with a passion for writing. She has spent the last nineteen years studying and researching mindful approaches to healing the mind and body.
Guided meditation for challenging times
March 13, 2020
#488: Shann and Ananga share a supportive and relaxing guided meditation for these challenging and chaotic times.
Listen in for a mini-retreat to calm your precious mind. Solace is one of the most popular tracks from our Emotional Peace album. Emotional Peace is a collection of guided meditations created to ease stress and anxiety during challenging times where you might be experiencing sadness or low energy.
How to care for yourself if you are anxious about getting the Coronavirus
March 6, 2020
#487: We’re talking about how to care for yourself if your scared and anxious about getting the Coronavirus.
Getting through the things we face in life that can feel so overwhelming
February 28, 2020
#486:
HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts
We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
Special offer: Save 25% through the end of February with the coupon code: peace
Understanding what is at the core of suffering with Dr. John Demartini
February 21, 2020
#485 This week we’re sharing a conversation that Shann had recently with Dr. John Demartini.
Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute and the author of 40 books that have been translated into 36 languages. He has featured in films including The Secret, appearing on Larry King Live, and regularly contributes to Oprah Magazine.
In today’s fast-paced, hyper-connected society there’s an undeniable increase in people experiencing varying degrees of anxiety. We get loads of emails from our listeners about how they are suffering from all sorts of anxiety. At the top of the list is health anxiety followed by fear of having an anxiety attack. Dr. Demartini and Shann dive into the conversation discussing the relationship between fear and anxiety.
Points covered in the episode
John shares his view about anxiety being a form of fear.
“Fear is the assumption that you’re about to experience in the near or far future through your senses or imagination, more pain than pleasure, more negative than positive, more disadvantage than an advantage, or more challenge than support from someone, some event, or something.”
We discuss the triggers of anxiety, understanding the benefits of anxiety and the value of understanding what is at the core of suffering.
We discuss how you can dig deeper and learn to dissolve their anxiety.
“We don’t have to be victims of our history we can be masters of our destiny by taking command of our perceptions. We can make a mountain out of a molehill or a molehill out of a mountain. We can transform our once assumed hell into an opportunity if we take the time to find out what’s behind it and how it serves us.”
You can Access Daily Teachings from Dr. Demartini on Facebook, Twitter & LinkedIn
View interviews and videos from Dr. Demartini on YouTube & LiveStream and at www.drdemartini.com
For freedom from anxiety, ban these words from your self-talk
February 14, 2020
#484:
The words you speak become the house you live in. — Hafiz
HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts
We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
Special offer: Save 25% through the end of February with the coupon code: peace
Visit anxietyslayer.teachable.com to know more
Anxiety Relapse: What to do when anxiety comes back
January 31, 2020
#482 We're talking about what to do when you experience an anxiety relapse.
Points covered in this episode include:
- What causes someone to experience an anxiety relapse?
- How to support yourself when you're having a setback
- How to contain and calm anxiety flare-ups
Did you know that if you become a patron for Anxiety Slayer with Shann and Ananga, you'll immediately get 24 patron-only posts?
Join today and you can listen to the Guided EFT Tapping session that accompanies this week's episode on our Patreon page.
