Anxiety Slayer™ with Shann and Ananga

Living well with anxiety

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity.
 
In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.
 
Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

Taking a stand against anxiety when it makes you feel small

In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground.
 
ANXIETY SLAYER IS SPONSORED BY BETTERHELP
Have you told yourself that therapy is too expensive? 
We Understand. Traditional in-person therapy can cost anywhere from $100 to $250 per session. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress.
Therapy is excellent for learning positive coping skills and how to set boundaries; and empowers you to be the best version of yourself
With over 30,000 therapists, BetterHelp is the world's largest online therapy platform
Simply join a session with the click of a button!
Your well-being is worth it.
Visit  betterhelp.com/slayer  today to get 10% off your first month.

The pitfall of journaling when you’re living with anxiety

#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.

Embracing Calming Practices During Challenging Times

#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.
 
This episode is sponsored by BetterHelp
Have you told yourself that therapy is too expensive?  Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session.  With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button!
Visit www.betterhelp.com/slayer Today to get 10% off your first month.