Honouring Louise Hay

In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.

Self-care for Anxiety during Autumn

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us at AnxietySlayer.com

And get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

What does self-care really mean for anxiety sufferers?

Guided Breathing Practice for Anxiety Relief: Mindful Connection

This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course.

Enroll today at AnxietySlayer.teachable.com

Managing Anxiety During Life Altering Transitions

Why does my anxiety make me feel so sick?

Today we’re answering the question: Why does my anxiety make me feel so sick? 

Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.

Get our EFT Tapping sheet at AnxietySlayer.com/EFT

and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com

Announcing Our new FREE Anxiety Slayer Starter Course

Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com

Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside the course.

Responding to a listener with an anxiety based vestibular disorder

In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.

Get our new FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

5 Anxiety Triggers to Watch out for

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them.

Waking up with panic

In this week's podcast we're responding to the following question:

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."

For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses