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3Episodes
Category: Health:Self-Help

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

November 15, 2017

Why does eating help my anxiety?

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety...

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November 9, 2017

How to stop dwelling on unwelcome thoughts

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

 

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 
 
Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com 
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November 2, 2017

Anxiety made worse by darker evenings

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety

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October 26, 2017

EFT Tapping to Relieve Anxiety Chest Pain

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety

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October 19, 2017

Self-Care Remedies for Life-Altering Transitions

In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox. 
 
Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?
 
Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com
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October 11, 2017

How can I get help for my anxiety when I don’t know what’s causing it?

 

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"

We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.

 

OUR 8TH ANNIVERSARY SALE CONTINUES WITH OUR NEW BEGINNINGS COURSE ON SALE AT 50% OFF UNTIL OCTOBER 13TH
 
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October 4, 2017

It’s our 8th Anniversary and we’re celebrating with a special sale

In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.

 

Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

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September 21, 2017

Honouring Louise Hay

In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.

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September 15, 2017

Self-care for Anxiety during Autumn

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us at AnxietySlayer.com

 

And get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

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September 7, 2017

What does self-care really mean for anxiety sufferers?

Anxiety is a condition that benefits from inner work and support. When we are in pain or things aren’t going well in our lives our natural inclination is to want to fix it.
 
And our tendency is to point somewhere out there” at someone, or something external that needs adjusting so we can feel more comfortable.
 
We see this happen with anxiety when we declare a dislike for it. Sometimes we say I hate my anxiety” or I just want it to go away”. Anxiety feels awful, truly terrifying on occasions and we just want it to stop.
 
The challenge is that it’s happening in our own minds and bodies - it isn’t out there”, it’s in here! So we have the uncomfortable task ahead of learning to be with ourself when we don’t feel good.
 
In this week's podcast, we're talking about some starting points for bringing self-care into anxiety recovery.
 
 
You can get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com and start your self-care today with the included Heart Centred Guided Meditation
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