Anxiety Slayer™ with Shann and Ananga

Sleep Soundly: Quieting Your Mind for Restful Sleep

#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.
 
This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority?
When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever.
Therapy is helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself and such a gift to be heard by someone objective.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Never skip therapy day, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Night Time Routines for a Sound Sleep

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed.
This show is sponsored by Tanasi
Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

Anxiety Relief Practices to Help You Sleep Well

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show.
 
This show is sponsored by Tanasi
Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

Ayurvedic Insights for Better Sleep

#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.
 
This show is sponsored by BetterHelp 
Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone’s life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.
Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Stop comparing and start focusing, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.