Anxiety Slayer™ with Shann and Ananga
The Full Body with Scott Shute

The Full Body with Scott Shute

September 17, 2021

#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of 
The Full Body Yes: Change Your Work and Your World from the Inside Out.

In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working.

Points covered in this episode:

How The Full Body Yes helps readers learn to mainstream mindfulness.

Maximizing the things you care about in life and at work.

The four steps we can take to merge work and happiness now.

Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic.

A mindfulness exercise for making it easier to make choices.

How we can practice living without judgment at a time when the world is in so much chaos.

Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com

Why does eating food help calm my anxiety?

Why does eating food help calm my anxiety?

September 10, 2021

#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety?

 
According to Ayurveda, India’s ancient science of life, our interest in food and it’s effect on how we feel after eating varies according to our body type.
 

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

4 Lies Anxiety Tells You (and How Not to Listen)

4 Lies Anxiety Tells You (and How Not to Listen)

September 3, 2021

#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen.

Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take it’s lies seriously. Because we’re so tired from trying to cope, when anxiety whispers in our ear we listen to it.

 

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

 

How to Stop an Anxiety Attack with EFT Tapping

How to Stop an Anxiety Attack with EFT Tapping

August 27, 2021

#555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack.

We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.

 

FLASH SALE: GET 30% OFF OUR ANXIETY ATTACKS COURSE

Use coupon code: freedom

at anxietyslayer.teachable.com

From Anxiety to Love

From Anxiety to Love

August 20, 2021

Today we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).

 

Show Notes:

What inspired Corinne to write her book?

How a course in miracles helped her heal mental anguish?

Freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist.

How to listen to their inner therapist (love) vs. their inner critic (ego).

How releasing guilt and shame help calm our worries about our health

Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

Anxiety Slayer Success Stories to Boost your Mood

Anxiety Slayer Success Stories to Boost your Mood

August 13, 2021

#553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy.

We also share our own stories and the practices that help us feel calm and present in our lives.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Why our emotional health should be our first priority

Why our emotional health should be our first priority

August 6, 2021

#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.

 

"You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf

 

We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

 

3 Ways to release the hold of anxiety

3 Ways to release the hold of anxiety

July 30, 2021

#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.

 

If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
 
Mindful Connection - Guided Relaxation

Mindful Connection - Guided Relaxation

July 23, 2021

#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course.

You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

 

If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
 
Body Whispering for Anxiety Relief with Dr. Dain Heer

Body Whispering for Anxiety Relief with Dr. Dain Heer

July 16, 2021

Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety.

You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more.

Get a free chapter of Body Whispering at BodyWhispererBook.com

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