Creating calm when everything feels too much

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity.

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

Ayurveda on New Year Resolutions

#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions.

We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

How Magnesium plays an important role in our health with Dr. Carolyn Dean

This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean.

Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.

Points covered in this episode

• How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
• What she learned about people who suffer from anxiety from a survey on her website.
• How Magnesium calms the nervous system.
• How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
• The formulation of Magnesium she had created for people who are already prone to digestive upsets.
• Why lifelong anxiety can be reversed.
• We discuss RnA Reset supplements including ReMag and ReMyte.

Order ReMag - The Magnesium Miracle

Save 10% on your first bottle of ReMag for a limited time.

Guided relaxation for calming worrying thoughts

#572: We hope you enjoy this Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

The healing powers of music with Grammy-winning pianist, Peter Kater

#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and Rapture, the new album he composed during the pandemic.

While Peter’s music has uplifted, soothed, healed, and inspired the lives of millions of people all around the world for decades, he finds himself increasingly focused on helping individuals elevate their lives, at a time when they need it most.

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This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends offering plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Tips for Anxiety Free Holiday Gatherings

How to Get Through a Rough Day with Anxiety

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.

How to calm anxiety and get to sleep with Tapping

#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session.

This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Healing Bedtime Anxiety with Vee Lockhard

#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.

As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep.

Listen to Snoozecast at www.snoozecast.com and wherever podcasts are playing and be sure to subscribe to their snooze letter.

What to do when anxiety makes you feel ungrounded

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer