Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas
Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose.
Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men.
Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose.
Show Notes/Questions
Let’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health.
How can our listeners support veterans when they come home?
As a men's health coach, what are some areas that are causing men to suffer from anxiety?
Can you tell me a little more about your STRONG coaching method and why you focus on brain health?
How men can reclaim their health for a better future.
You can reach Anthony at www.StrongMenCoaching.com
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety.
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Learn our favorite grounding practices to help you feel calm and connected to the earth.
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety.
Sharon is a Registered Clinical Counsellor, and it’s her passion to support children, teens and families struggling with anxiety. For the last 20 years, she has accumulated over 10,000 clinical hours working with children and families experiencing diverse challenges and has a broad range of experience to draw upon. Sharon is also the author of Surfing the Worry Imp's Wave. An engaging and in-depth children’s book that teaches all about anxiety and how to overpower it.
Our intention today is to give parents a lot of valuable content about how you can support your anxious child.
During our conversation, Sharon answers the following questions:
1. How can we help change our children’s negative thoughts which create anxiety?
2. Anxiety at school seems to be bigger than ever. Not only because of the class load, peer acceptance, and hormones but school shootings, suicide, and bullying. What can we do to support our kids when they feel the weight of the world on their shoulders?
3.How can we tell if our child is introverted or socially anxious?
4. What can parents expect from an anxious child? How far can they be pushed to move through their emotions?
5. In your experience, what is the best way we can dial into our teenagers to support them when they feel like as parents, “we just don’t get it” It, being how they are feeling?
You can get in touch with Sharon at www.sharonselby.com and while you’re there, be sure to get Sharon’s free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious
This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
