Anxiety Slayer™ with Shann and Ananga

How New Year resolutions can increase anxiety and what to try instead

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

How to look after yourself over the holiday season

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.

How following a guided relaxation can help you get to sleep

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.

Soothe Your System: The Benefits of Oiling Up for Winter Wellness

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.
 
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