The importance of Taking Action to Escape Anxiety

March 10, 2017

When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind tells you "My anxiety is different." Or that the advice "sounds too hard" or maybe "it sounds too simple."

If you do, you sit among the majority of our listeners. Only a handful of listeners to this show take action against their anxiety. Because that's just how the mind is. It will resist taking action all day long. And then when you go to bed at night that very same mind will start berating you that you did nothing today.

Make 2017 the year you do something to escape the grip of your anxiety.

Don't let that little voice stop you and then get on your case later. Go to bed tonight knowing you did something. You took action and made a start. You became one of the empowered few that will escape the grip of anxiety this year. 

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Our Favorite Natural Remedies to Ease Anxiety

February 28, 2017

In this week's podcast, we're talking about our favourite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.

 

To get your FREE sample of Natural Calm visit: www.naturalvitality.com/anxietyslayer

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Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety

February 21, 2017

It's all about EFT Tapping! Announcing the 9th World Tapping Summit and offering you a guided tapping walkthrough for calming anxiety.

 

Register for your free place here: or click the banner at AnxietySlayer.com, or on our Facebook page

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How to sleep better and calm your anxiety

February 15, 2017

Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you will enjoy today's podcast on how to improve both the quality and quantity of your sleep.

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What can I do when breathing techniques aren’t working for me?

February 10, 2017

In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"

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How Magnesium Can Relieve Stress and Anxiety

February 3, 2017

In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep.

For your free sample of Natural Calm magnesium supplement and anti-stress drink visit this link: naturalvitality.com/anxietyslayer/

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Help! My anxiety makes me sick, or feel like I’m going to pass out

January 27, 2017

In this week's podcast we're responding to the following question:

I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.

Catch the notes and recommended resources for this show at AnxietySlayer.com

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Walk away from your anxiety

January 20, 2017

In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.

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How to Enjoy a Full and Magical Life even when you Struggle with Anxiety - Featuring Leonie Dawson

January 12, 2017

In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year.

Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.

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Help for bad dreams and anxiety that strikes as soon as you wake up

January 6, 2017

This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes. 

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