How to Support a Teen Suffering with Anxiety

February 8, 2018

In this week's episode, we're talking about: How to Support a Teen Suffering with Anxiety

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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What to do when anxiety makes you feel like hiding from the world

February 1, 2018

In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today. anxietyslayer.teachable.com

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How to Soothe Anxiety with Nourishing Food and Spices

January 25, 2018

In this week's podcast we're talking about how to soothe anxiety with nourishing food and spices.

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

 

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Interview with Mel Schwartz author of the newly released book The Possibility Principle

January 18, 2018
With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslaye
 
Anxiety Slayer is pleased to share a powerful interview with Dr. Mel Shwartz about his new book, The Possibility Principle: How Quantum Physics Can Improve The Way You Think, Live, and Love.”
 
Listen in and learn how to develop a mastery of your thinking and overcome anxiety and depression through a shift of mind, and embrace uncertainty to ride the waves of personal change.
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Physical sensations that lead to health anxiety thoughts

January 11, 2018

In this week's podcast we're responding to a question about physical sensations triggering anxiety:

Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem!
 
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

 

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Does your anxiety have a message for you?

January 4, 2018

Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.

 

As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace.

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

 

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FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times

December 21, 2017

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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Can you get rid of false anxiety?

December 14, 2017
With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. 

We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety.  I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..."

 
In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
 
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5 Tips for Slaying Your Anxiety over the Holidays

December 7, 2017
One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.
 
In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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Meditation Vs Breathing Exercises for Anxiety Relief

November 30, 2017

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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