5 Tips for Slaying Your Anxiety over the Holidays

December 7, 2017
One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.
 
In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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Meditation Vs Breathing Exercises for Anxiety Relief

November 30, 2017

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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A Holiday Gift for You - Heart Centred Anxiety Calming Practice

November 24, 2017

We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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Why does eating help my anxiety?

November 15, 2017

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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How to stop dwelling on unwelcome thoughts

November 9, 2017

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

 

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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Anxiety made worse by darker evenings

November 2, 2017

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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EFT Tapping to Relieve Anxiety Chest Pain

October 26, 2017

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

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Self-Care Remedies for Life-Altering Transitions

October 19, 2017
In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox. 
 
Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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How can I get help for my anxiety when I don’t know what’s causing it?

October 11, 2017

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"

We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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It’s our 8th Anniversary and we’re celebrating with a special sale

October 4, 2017

In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.

 

Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

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