Anxiety Slayer™ with Shann and Ananga

Support for your mental and physical wellbeing during menopause

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. 
 
This episode is sponsored by Alarmy
If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you’ll be late for work or school, the Alarmy app that is a game changer!
 
With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night.
 
The Wake up Missions guarantee you get up!  You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off.
 
You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems.
 
Use the link to try out Alarmy today https://link.alar.my/slayer

How can I calm my nervous system?

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.
 
This show is sponsored by BetterHelp 
What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?
What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?
Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age. 
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Rediscover your curiosity with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
 

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. 
 
Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. 
 
Learn more at patreon.com/anxietyslayer

How to Calm Anxiety in the Summer Heat

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.