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3Episodes
Category: Health:Self-Help

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

August 31, 2017

Guided Breathing Practice for Anxiety Relief: Mindful Connection

This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course.

Enroll today at AnxietySlayer.teachable.com

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August 24, 2017

Managing Anxiety During Life Altering Transitions

Today we’re answering a listener question:
 
"I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety."
 
Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com
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August 18, 2017

Why does my anxiety make me feel so sick?

Today we’re answering the question: Why does my anxiety make me feel so sick? 

Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.

 

Get our EFT Tapping sheet at AnxietySlayer.com/EFT

 

and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com

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August 10, 2017

Announcing Our new FREE Anxiety Slayer Starter Course

Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com

Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside the course.

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August 3, 2017

Responding to a listener with an anxiety based vestibular disorder

In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.

 

Get our new FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

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July 28, 2017

5 Anxiety Triggers to Watch out for

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them.

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July 14, 2017

Waking up with panic

In this week's podcast we're responding to the following question:

 

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."

 

For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

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July 7, 2017

Why comparison makes anxiety worse

Theodore Roosevelt once said, “Comparison is the thief of joy.”

In the case of anxiety, comparison can quickly eat away at our self-confidence.

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June 30, 2017

How to tame your mind and experience more peace

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.

 

To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com

 

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June 23, 2017

How to create an “in case of anxiety” plan

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.

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