In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com

In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.

In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year.Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.

This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes.