In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.
 
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support

In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain.
To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm Your Fragile Mind Course in the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com/
 

Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.
 
To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times
 
You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"