In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Points covered in the podcast:
During anxiety induced depersonalisation we can feel as if our
thoughts and actions are not our own, we might feel as if we are not
fully present in our body, or as if we are watching ouselves from the
outside.  
For support please visit: www.AnxietySlayer.com

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises
If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.
If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

In this week's podcast we are responding to a question about fixation on external noise:
"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..."
To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html