Anxiety Slayer™ with Shann and Ananga
2015-07
Episodes
Jul 30, 2015
Jul 30, 2015
6 min
In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.
Jul 23, 2015
Jul 23, 2015
12 min
In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.
Jul 17, 2015
Jul 17, 2015
25 min
In this week's podcast we're talking about anxiety setbacks and flare
ups, why they happen and what you can do to help yourself through it.
Jul 9, 2015
Jul 9, 2015
9 min
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?