Anxiety Slayer™ with Shann and Ananga

Help accepting an anxious past

July 9, 2015

In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?

Play this podcast on Podbean App