Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy.
for more self help anxiety tips please visit us at AnxietySlayer.com

Shann talks about the importance of reflective time alone.

This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days of Slayer Self-Care. In this podcast, Ananga shares the 100 Breaths Meditation Exercise as the first practice for a self-supportive and peaceful 30 days ahead.
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In this podcast Shann shares an easy yoga exercise that can help you rest and calm your mind. It's not tricky or bendy and you can do it at home anytime.