Shann reads the inspirational poem: Live Each Day to the Fullest by S. H. Payer. Music by Ananga
Live Each Day to the Fullest

Live each day to the fullest.
Get the most from each hour, each day,
and each age of your life.
Then you can look forward with confidence,
and back without regrets.
Be yourself... but be your best self.
Dare to be different and follow your own star.
Don't be afraid to be happy
...enjoy what is beautiful.
Love with all your heart and soul.
Believe that those you love, love you.
When you are faced with decision,
make that decision as wisely as possible,
then forget it.
The moment of absolute certainty never arrives.
And above all, remember that God helps those
who help themselves. Act as if everything depended on you
And pray as if everything depended on God.
~ SH Payer

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck
Shann talks about understanding the stages of transition and how to support yourself along the way.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.