Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.

Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue.
This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.

Shann and Ananga chat about how they met and their mission to reach out and help people suffering from anxiety.