Is it possible to benefit from meditation while being active? Gilbert Ross from SoulHiker.com shares his wisdom.
How to Meditate While Being Active read by Shann Vander Leek with kind permission.

Ananga talks about all or nothing thinking and how we might give ourselves and others some space by not thinking in black and white.

Enjoy a few minutes of our Breathing Calm guided relaxation audio available for the price of a latte from the Slayer Store at AnxietySlayer.com

The third part of Shann’s Mind, Body and Soul series: nourishing your spirit.