Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Episodes
6 hours ago
6 hours ago
#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.
This show is sponsored by BetterHelp
Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself.
Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist.
Find comfort this December with Better Help
Visit BetterHelp.com/slayer today to get 10% off your first month.
Friday Dec 13, 2024
Friday Dec 13, 2024
#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
Please share with anyone who you think might find it helpful.
You can find more of our guided meditations here and on our Patreon.
Friday Dec 06, 2024
Friday Dec 06, 2024
#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.
Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course
Friday Nov 29, 2024
Friday Nov 29, 2024
#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
This show is sponsored by BetterHelp
This month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.
Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.