Anxiety Slayer™ with Shann and Ananga

Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.
 
This episode of Anxiety Slayer is sponsored by BetterHelp
Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

Are we really resting?

#728 This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest.
 
For guided support for intention rest join us on our Patreon where you can find all our guided relaxations and Tapping sessions.
patreon.com/anxietyslayer

How we fuel our anxiety without realizing it

#727: This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. It rumbles, and we push on, until it builds to the point where we can’t ignore it anymore and, by then, we usually feel awful.
 
This episode of Anxiety Slayer is sponsored by BetterHelp
Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.
 

Guided Relaxation for Calming Anxious Thoughts

#726 We hope you enjoy this Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.
 
Join us on our Patreon
We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer