Anxiety Slayer™ with Shann and Ananga

Guided Meditation: Support for when you feel overwhelmed by anxiety

#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.
 
To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!
 
If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

How to regain balance when anxiety gets triggered

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.
This show is sponsored by BetterHelp 
This month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!
 
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.
 
Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Anxiety Slayer: Celebrating 15 Years!

#714
In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.
 
To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!
 
If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

Avoid these anxiety triggers for a peaceful mind

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.