5 Misconceptions About Practicing Yoga

In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety.
For further info please see:
Guided Yoga Downloads for Stress & Anxiety Relief
Simple Yoga for Anxiety Relief: Child's Pose
How to Use Yoga Breathing Exercises to Feel Calm
Yoga Breathing to Calm your Mind

Preview: Yoga Nidra

We hope you enjoy this sample of our guided Yoga Nidra relaxation. Let stress and anxiety melt away with this gentle yoga relaxation designed to help you ease your body and mind into rest and recharge mode.
The full version of this guided relaxation is available in the Anxiety Slayer Store at www.anxietyslayer.com