Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety

July 27, 2016

We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it?

In this week's podcast we're sharing a guided tapping session on using EFT Tapping for overcoming anxiety's tricks of the mind. If you've been wondering about trying EFT for your anxiety, you can do it with us today. If you haven't heard of EFT Tapping we hope you'll join us and try it too.

For more information and the tapping diagram you'll need for this episode please visit: AnxietySlayer.com/EFT

You can find our step-by-step EFT for Anxiety Relief Course at AnxietySlayer.com/support
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How Summer can escalate anxiety and what you can do to find relief

July 15, 2016

In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.

Points covered include:

cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...

To go deeper with slaying your anxiety visit the Slayer Academy at AnxietySlayer.com/support
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Support Plan for Recovering from Shock or Trauma

July 8, 2016

In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.

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Is this really anxiety, or is there something wrong with my health?

July 1, 2016

We get a lot of questions about health anxiety and anxiety symptoms so for this week's podcast we're replaying one of our most popular episodes:

"When physical side effects of anxiety kick in there's always a niggle of doubt - what if it's something else?"

Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.
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4 Gentle ways to support yourself when anxiety flares up

June 24, 2016

In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up

To go deeper with the practical skills and tools that can help you slay your anxiety please visit us at: www.AnxietySlayer.com/support
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Have you heard of anyone experiencing burping with anxiety?

June 17, 2016

In this week's podcast we are responding to the question: "Have you heard of anyone experiencing burping with anxiety?"

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Difficulty with Patience After a Recent Episode with Anxiety

June 9, 2016

In this week's podcast we are responding to a listener's question about anxiety and patience:

"Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..."

Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.
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Why does anxiety cause awful thoughts and how can we stop them?

June 3, 2016

In this week's podcast we're responding to this question from our inbox: "Why does anxiety cause awful thoughts and how can we stop them?"

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You Can Thrive After PTSD with Navjit Kandola

May 21, 2016

In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with post traumatic stress.  Learn more about Navjit at www.Tenderlogic.com.

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5 Steps to Create a Calm and Relaxing Living Space

May 13, 2016

In this episode Shann walks you through 5 simple steps to create a calm and relaxing living space.

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