FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times

December 2, 2016

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times

 

You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"

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3 Ways fighting your anxiety makes it worse

November 25, 2016

In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!

 

To go deeper with slaying your anxiety please visit: AnxietySlayer.com/support

 

 

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5 Habits to help you overcome anxiety

November 18, 2016

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.

 

Oasis: A retreat from Stress and Anxiety

You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety. 

 

 

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How can I stop my anxiety pushing my partner away?

November 11, 2016

In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"

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How to help yourself if your anxiety makes you feel faint

November 4, 2016

In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?"

Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded.

For more information please visit: www.AnxietySlayer.com/EFT

Our collection of grounding techniques for calming anxiety is available at iTunes, Amazon and CD Baby - just search for Anxiety Slayer.
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Quick tips to help lift your mood if darker evenings affect your anxiety

October 28, 2016

In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”

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Do you need a media break?

October 21, 2016

In this week's podcast we're talking about how negative media can increase anxiety.

Points covered in the podcast include:
 - Upgrading our sources of information

- Seeking real connection

and a tip from Stephen Covey's 7 Habits of Highly Effective People

Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at: 
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Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety

October 14, 2016

In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety.

We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive.
You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at:
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Tips for Calming Anxiety Storms

October 6, 2016

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

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How to calm physical anxiety: muscle tension and a sore jaw

September 29, 2016
In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover: 
  • Three helpful practices from Ayurveda
  • and the benefits of EFT Tapping to get to the root of the tension
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