What helps when you have an anxiety relapse?

February 5, 2016

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.

For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com 

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Concern about a friend with anxiety who has become distant

January 22, 2016

In this week's podcast we are responding to a question from a concerned friend of an anxiety sufferer.

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When we fear our repetitive thoughts

January 15, 2016

In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on your mind.

For in-depth guidance on this issue please see our How to Calm Your Fragile Mind course at AnxietySlayer.com/support
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Creating an Anxiety Slayer care kit

January 7, 2016
The New Year can be tough for anxiety sufferers as it often comes with a host of expectations and the inclination to make resolutions which often just increase our stress.
Instead of piling on, we recommend taking extra care and would like to share some tips for carrying an anxiety slayer care kit...
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How we became anxiety slayers and how you can too

December 31, 2015

In this week's podcast we are sharing our own experiences with anxiety and how we learned to overcome it.

All our support packs are on sale at 50% off until midnight tonight. Wishing you a happy and anxiety free New Year
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The importance of some quiet time during the holidays

December 18, 2015

In this week's podcast we're sharing our holiday survival tips and talking about the importance of daily quiet time.

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Why does my mind get stuck on the bad thoughts?

December 10, 2015

This week's podcast is in response to the following question: "As soon as I think of something wrong, my thoughts get out of control and the anxiety overrides everything." 

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The secret to overcoming anxiety that’s seldom talked about

December 3, 2015

In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked.

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Holiday Survival: Calming Guided Breathing Practice

November 27, 2015

The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead.

We are celebrating our 6th Anniversary by offering 50% off EVERYTHING in the Anxiety Slayer Store 
visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.
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Dark evenings make my anxiety worse - what can I do about it?

November 19, 2015
In this week's podcast we're talking about how the longer evenings of fall and winter can make  anxiety worse and what you can I do about it.

We are celebrating our 6th Anniversary with a 50% sale of EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.

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