In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?
In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.
In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"
In this week's podcast we're answering a question about quick and easy ways to calm down when anxiety spikes.
Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled.
This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101
In this week's podcast we are responding to a question from our inbox:
"When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out."
Join Shann for Pulling the Plug on Panic -- a free online event that will help you to break the cycle of stress and anxiety, so you can live a life you love. You will receive tips, resources and powerful tools to support you on your journey to anxiety free living. Register Today! http://www.pullingtheplugonpanic.com/ShannV
In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on the words on love and acceptance in the set-up statement:
“Much of my anxiety is related to guilt over past actions where I was selfish and put my own needs before my family. In unexpected moments, when I think of what I did, the anxiety beast rises and sits in my solar plexus hot and alive and can spiral into panic if I let it. In those moments, I use EFT to calm down, but can’t get past the words ”….love myself deeply and completely“. How can I love myself when I feel guilty?”