Anxiety Slayer Tips and tools to help you conquer stress and anxiety.

October 2, 2015  

In this week's podcast we're responding to the following question from our inbox:

"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."
Find out how EFT Tapping can help here:
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September 18, 2015  

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.

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September 10, 2015  

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.

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September 4, 2015  

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.

For the resources mentioned in this podcast, please visit:

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August 27, 2015  

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

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August 20, 2015  

In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.

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August 13, 2015  

In this week's podcast, Shann shares 3 of her favorite grounding techniques.

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August 6, 2015  

In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.

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July 30, 2015  

In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.

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July 23, 2015  

In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.

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