Why does my anxiety make me feel so sick?

August 18, 2017

Today we’re answering the question: Why does my anxiety make me feel so sick? 

Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.

 

Get our EFT Tapping sheet at AnxietySlayer.com/EFT

 

and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com

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Announcing Our new FREE Anxiety Slayer Starter Course

August 10, 2017

Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com

Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside the course.

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Responding to a listener with an anxiety based vestibular disorder

August 3, 2017

In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.

 

Get our new FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

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5 Anxiety Triggers to Watch out for

July 28, 2017

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them.

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Waking up with panic

July 14, 2017

In this week's podcast we're responding to the following question:

 

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."

 

For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

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Why comparison makes anxiety worse

July 7, 2017

Theodore Roosevelt once said, “Comparison is the thief of joy.”

In the case of anxiety, comparison can quickly eat away at our self-confidence.

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How to tame your mind and experience more peace

June 30, 2017

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.

 

To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com

 

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How to create an “in case of anxiety” plan

June 23, 2017

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.

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How to avoid feeding anxiety by doing nothing!

June 16, 2017

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing!

We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.

 

For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

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How can I break the cycle of chronic anxiety?

June 9, 2017

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.

 

To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com

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