In this week's podcast we're discussing the question: "is anxiety hereditary?"
In this week's podcast we're talking about our favourite teas for calming anxiety and a nervous stomach.
In this week's podcast Shann reads an article she recently wrote for Asprie Magazine on How to Wipe Out the Fear and Discomfort of Anxiety
Find out more about Aspire Magazine at aspiremag.net
In this week's podcast we're talking about night-time panic attacks and what you can you do to help yourself if anxiety is waking you up in the night...
In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm your anxiety.
For more information on Ayurveda and anxiety relief please visit us at AnxietySlayer.com
This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises available in the iTunes music store. We hope you enjoy it.
To download another free guided meditation please visit us at: AnxietySlayer.com/freemeditation
This week we're responding to the following request from a listener: "Can you do a podcast in regards to anxiety and PMS/hormonal changes?"
We hope you find this podcast supportive and invite you to visit us at AnxietySlayer.com for more resources on slaying your anxiety.
In this week's podcast we're talking about the unwelcome symptoms that can come with anxiety and panic attacks and how to help yourself if this is something that worries you.
In this week's podcast we're responding to the following question:
"Something I have yet to fully come to terms with is fear of death, particularly when it comes to car accidents or even worse the prospect of a school shooting..."
For access to the resources discussed in this podcast please visit us at AnxietySlayer.com
We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety.
- See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety