You Can Thrive After PTSD with Navjit Kandola

May 21, 2016

In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with post traumatic stress.  Learn more about Navjit at www.Tenderlogic.com.

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5 Steps to Create a Calm and Relaxing Living Space

May 13, 2016

In this episode Shann walks you through 5 simple steps to create a calm and relaxing living space.

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How we became Anxiety Slayers and how you can too!

May 6, 2016

In this week's podcast we are replaying one of our most popular episodes. Listen in as we openly share our own experiences with anxiety and how we learned to overcome them. Learn more about our mission and popular offerings at www.anxietyslayer.com. Thanks for listening!

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How to deal with depersonalization and anxiety

April 29, 2016

In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:

"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."

Points covered in the podcast:

During anxiety induced depersonalisation we can feel as if our thoughts and actions are not our own, we might feel as if we are not fully present in our body, or as if we are watching ouselves from the outside.  

For support please visit: www.AnxietySlayer.com

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Free Guided Mindful Breathing Practice

April 22, 2016

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises

If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.

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4 Lies Anxiety Likes to Tell You

April 15, 2016

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.

If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

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Tips for handling fixation on noise

April 7, 2016

In this week's podcast we are responding to a question about fixation on external noise:

"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..."

To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html

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Help with Anxiety around Eating

March 31, 2016

In this week's podcast we're responding to a question about anxiety at meal times. We hope you find it supportive and invite you to join us on Facebook at www.Facebook.com/anxietyslayer 

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7 Easy Ways to Manage Your Anxiety When Travelling

March 24, 2016

In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling.

Today's Anxiety Slayer podcast is brought to you by audible.com - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/anxietyslayer. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/7-easy-ways-to-manage-your-anxiety-when-travelling.html
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Do these 3 Fears Stop You Asking for Help?

March 18, 2016

In this week's podcast we're talking about 3 fears that can stop you asking for help and how you can overcome them.


For more information on the resources mentioned in this episode please see: http://www.anxietyslayer.com/journal/3-fears-that-stop-you-asking-for-help-and-how-you-can-overco.html

To go deeper with slaying your anxiety take a look at the new Anxiety Slayer Academy: http://anxiety-slayer.teachable.com/

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