In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?
In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.
In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"