Anxiety Slayer Tips and tools to help you conquer stress and anxiety.

January 24, 2015  

In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.

For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.html

Our Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.

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January 16, 2015  

In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.

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January 2, 2015  
In this week's podcast we're responding to the following question from our inbox:


Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love...

For access to the resources discussed in this podcast, please see: http://www.anxietyslayer.com/journal/anxiety-has-ruined-my-relationships.html

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December 24, 2014  

In this week's podcast we're answering the question: do you two still have fear of anxiety?

We're happy to say we don't - and we would like to share why.

Please visit our new Slayer Store at www.AnxietySlayer.com/store to find out more about the tools recommended in this podcast.

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December 20, 2014  

As we enter the holiday season it's easy to get out of step with ourselves and get swept along with the expectations of others. In this week's podcast we're sharing tips for self-care and cultivating peace of mind.

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December 17, 2014  

We are delighted to share that Anxiety Slayer has just received an award from as one of the Top 10 Anxiety Blogs of 2014 and is listed as an invaluable resource for dealing with anxiety.

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December 12, 2014  

In this week's podcast we are responding to the question: "What can I do to combat my fear of driving? I have my worst panic attacks when I know I have to drive for 30 minutes or more."

For more detailed help and step-by-step support on how to use EFT Tapping to dissolve driving anxiety have a look at our new Overcome Your Fear of Driving support pack at: http://tinyurl.com/drive-calm

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December 5, 2014  

This week's question: I have always suffered with anxiety but recently had my first full blown anxiety attack. I couldn’t breathe properly and felt sure I would end up in the hospital. I had another attack last week and I’m so scared it’s going to happen again. Once anxiety attacks start do you always get them, or can they stop?

- For more information and to look up the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/will-i-always-have-panic-attacks.html

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November 27, 2014  

In this podcast we're talking about ways to feel grounded and safe when anxiety is running high.

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November 21, 2014  

In this week’s podcast we’re responding to the question: How does one who has anxiety issues and has problems leaving their home learn how to handle the anxiety enough so they stop isolating from it?


For further support and details of the resources covered in this podcast, please follow this link: http://www.anxietyslayer.com/journal/anxiety-about-leaving-my-home.html


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