September 7, 2016
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.
For more self-care tips please visit us at AnxietySlayer.com
September 2, 2016
In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it.
August 25, 2016
This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you.
August 17, 2016
In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul.
This week's podcast is brought to you by Inspiration for a Woman's Soul; Opening to Gratitude and Grace
August 12, 2016
In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.
August 5, 2016
Health anxiety is one of anxiety's most painful and difficult manifestations.
In this week's podcast we're sharing our favourite tips and techniques for keeping calm when we get anxious about our health.
July 27, 2016
We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it?
In this week's podcast we're sharing a guided tapping session on using EFT Tapping for overcoming anxiety's tricks of the mind. If you've been wondering about trying EFT for your anxiety, you can do it with us today. If you haven't heard of EFT Tapping we hope you'll join us and try it too.
For more information and the tapping diagram you'll need for this episode please visit: AnxietySlayer.com/EFT
July 15, 2016
In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.
Points covered include:
cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...
July 8, 2016
In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.