April 29, 2016
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Points covered in the podcast:
During anxiety induced depersonalisation we can feel as if our
thoughts and actions are not our own, we might feel as if we are not
fully present in our body, or as if we are watching ouselves from the
For support please visit: www.AnxietySlayer.com
April 22, 2016
This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises
If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.
April 15, 2016
In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.
If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support
April 7, 2016
In this week's podcast we are responding to a question about fixation on external noise:
"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..."
To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html
March 31, 2016
In this week's podcast we're responding to a question about anxiety at meal times. We hope you find it supportive and invite you to join us on Facebook at www.Facebook.com/anxietyslayer
March 24, 2016
In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling.
Today's Anxiety Slayer podcast is brought to you by audible.com - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/anxietyslayer. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
March 18, 2016
In this week's podcast we're talking about 3 fears that can stop you asking for help and how you can overcome them.
To go deeper with slaying your anxiety take a look at the new Anxiety Slayer Academy: http://anxiety-slayer.teachable.com/
March 10, 2016
In this week's podcast we're talking about anxiety at work and how you can manage it.
March 4, 2016
In this week's podcast we're talking about weighted blankets and how they can help calm anxiety.
February 18, 2016
In this week's podcast we're responding to a question about dealing with anxiety on public transport.