Anxiety Slayer

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca

Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia.

For further information please see: Foods that Increase Anxiety on AnxietySlayer.com

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In this podcast we're responding to a listener's question about dealing with anxiety.

Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence.

For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

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In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener.

For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com

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In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise.

To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com

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Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the anxiety itself that it tends to manifest itself in more symptoms. Seems I cant escape the cycle... any ideas regarding how to combat this?"

For links to the resources discussed in this show, please visit the website at www.AnxietySlayer.com

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In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety.

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In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection.

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Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence.

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Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com

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In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them.

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