Anxiety Slayer Tips and tools to help you conquer stress and anxiety.

November 19, 2015  
In this week's podcast we're talking about how the longer evenings of fall and winter can make  anxiety worse and what you can I do about it.

We are celebrating our 6th Anniversary with a 50% sale of EVERYTHING in the Anxiety Slayer Store visit: now to claim our popular anxiety support packs at half price until 31st December.

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November 5, 2015  

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious

We are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary.
Find out more about our special offer
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October 29, 2015  

In this week's podcast we're responding to the following question from our inbox:

"Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about knowing when it's time to seek face to face care with a mental health professional? Maybe the broad strokes of what different kinds of care are available."

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October 22, 2015  

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotions 

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October 16, 2015  

In this week's podcast we're responding to a message from our inbox on panic attacks:

"I have experienced two panic attacks at school during my math class. The class is really noisy and I have trouble listening to the teacher and focusing on a subject that I sometimes struggle with. Things get really intense before a test. I’ve asked to leave the classroom and have tried to breathe deeply when I start feeling maxed out. Is there anything you recommend to help me stay calm and relaxed."
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October 2, 2015  

In this week's podcast we're responding to the following question from our inbox:

"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."
Find out how EFT Tapping can help here:
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September 18, 2015  

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.

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September 10, 2015  

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.

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September 4, 2015  

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.

For the resources mentioned in this podcast, please visit:

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August 27, 2015  

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us at

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