August 25, 2016
This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you.
August 17, 2016
In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul.
This week's podcast is brought to you by Inspiration for a Woman's Soul; Opening to Gratitude and Grace
August 12, 2016
In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.
August 5, 2016
Health anxiety is one of anxiety's most painful and difficult manifestations.
In this week's podcast we're sharing our favourite tips and techniques for keeping calm when we get anxious about our health.
July 27, 2016
We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it?
In this week's podcast we're sharing a guided tapping session on using EFT Tapping for overcoming anxiety's tricks of the mind. If you've been wondering about trying EFT for your anxiety, you can do it with us today. If you haven't heard of EFT Tapping we hope you'll join us and try it too.
For more information and the tapping diagram you'll need for this episode please visit: AnxietySlayer.com/EFT
July 15, 2016
In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.
Points covered include:
cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...
July 8, 2016
In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.
July 1, 2016
We get a lot of questions about health anxiety and anxiety symptoms so for this week's podcast we're replaying one of our most popular episodes:
"When physical side effects of anxiety kick in there's always a niggle of doubt - what if it's something else?"
June 24, 2016
In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up
June 17, 2016
In this week's podcast we are responding to the question: "Have you heard of anyone experiencing burping with anxiety?"