4 joy crushing habits to let go now

September 16, 2016

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.

Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html


Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support

September 7, 2016

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us at AnxietySlayer.com


6 Ways to help an anxious child ease back into school

September 2, 2016

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it.

To go deeper with Slaying your Anxiety please visit AnxietySlayer.com/support


Discovering the Real You with Kute Blackson

August 25, 2016

This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you. 

Buy your copy of You Are The One at www.KuteBlackson.com


What makes Health Anxiety Worse? And How Gratitude can Help it get Better

August 17, 2016

In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul.

For help with going deeper into slaying your anxiety, visit us at: AnxietySlayer.com/support
This week's podcast is brought to you by Inspiration for a Woman's Soul; Opening to Gratitude and Grace

One way your anxiety will always try to hold you back

August 12, 2016

In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.


How to overcome health anxiety

August 5, 2016
Health anxiety is one of anxiety's most painful and difficult manifestations.
In this week's podcast we're sharing our favourite tips and techniques for keeping calm when we get anxious about our health.

Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety

July 27, 2016

We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it?

In this week's podcast we're sharing a guided tapping session on using EFT Tapping for overcoming anxiety's tricks of the mind. If you've been wondering about trying EFT for your anxiety, you can do it with us today. If you haven't heard of EFT Tapping we hope you'll join us and try it too.

For more information and the tapping diagram you'll need for this episode please visit: AnxietySlayer.com/EFT

You can find our step-by-step EFT for Anxiety Relief Course at AnxietySlayer.com/support

How Summer can escalate anxiety and what you can do to find relief

July 15, 2016

In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.

Points covered include:

cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...

To go deeper with slaying your anxiety visit the Slayer Academy at AnxietySlayer.com/support

Support Plan for Recovering from Shock or Trauma

July 8, 2016

In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.