Loading Downloads
3Episodes
Category: Health:Self-Help

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

December 14, 2017

Can you get rid of false anxiety?

We recently recorded a podcast on F.E.A. R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety.  I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..."
 
In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety at www.anxietyslayer.teachable.com
 
00:0000:00
December 7, 2017

5 Tips for Slaying Your Anxiety over the Holidays

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.
 
In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.
 
Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com 
00:0000:00
November 30, 2017

Meditation Vs Breathing Exercises for Anxiety Relief

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with a guided EFT Tapping session, an anxiety calming breathing practice PLUS a special module in overcoming the fear of anxiety...

00:0000:00
November 24, 2017

A Holiday Gift for You - Heart Centred Anxiety Calming Practice

We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety...

00:0000:00
November 15, 2017

Why does eating help my anxiety?

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety...

00:0000:00
November 9, 2017

How to stop dwelling on unwelcome thoughts

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

 

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 
 
Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com 
00:0000:00
November 2, 2017

Anxiety made worse by darker evenings

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety

00:0000:00
October 26, 2017

EFT Tapping to Relieve Anxiety Chest Pain

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety

00:0000:00
October 19, 2017

Self-Care Remedies for Life-Altering Transitions

In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox. 
 
Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?
 
Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com
00:0000:00
October 11, 2017

How can I get help for my anxiety when I don’t know what’s causing it?

 

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"

We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.

 

OUR 8TH ANNIVERSARY SALE CONTINUES WITH OUR NEW BEGINNINGS COURSE ON SALE AT 50% OFF UNTIL OCTOBER 13TH
 
00:0000:00