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Anxiety Slayer

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Foods that Increase Anxiety with Margaret Refell

May 8th, 2012

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca

Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia.

For further information please see: Foods that Increase Anxiety on AnxietySlayer.com

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How to Help Yourself Deal with Anxiety

April 27th, 2012

In this podcast we're responding to a listener's question about dealing with anxiety.

Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence.

For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

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What helps panic attacks at night?

April 19th, 2012

In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener.

For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com

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Anxiety after Exercise

April 12th, 2012

In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise.

To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com

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Anxiety Q&A: Anxiety About Having Anxiety

April 6th, 2012

Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the anxiety itself that it tends to manifest itself in more symptoms. Seems I cant escape the cycle... any ideas regarding how to combat this?"

For links to the resources discussed in this show, please visit the website at www.AnxietySlayer.com

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Spring Cleaning to Calm Your Anxiety

March 30th, 2012

In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety.

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Self Care with Sacred Ritual

March 22nd, 2012

In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection.

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Making Peace with Silence

March 16th, 2012

Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence.

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EFT for Anxiety Relief

March 9th, 2012

Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com

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Coping with Negative Emotions

February 24th, 2012

In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them.

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