In this week's podcast we're talking about the benefits of listening to your body and making a space where you feel safe to curl up and rest.
In this week's podcast we're talking about how you can help yourself break free from negative thoughts.
In this week's podcasts we're talking about the importance of self compassion in recovering from anxiety.
We are excited to announce that registration is now open for the 2015 World Tapping Summit. This event is a great opportunity for learning to use EFT for all kinds of issues: chronic pain, phobias, finding strength to say no, and improving your sleep.
Visit us at AnxietySlayer.com to reserve your free place now.
In this week's podcast we're responding to the following question:
"I had my first anxiety attack a month ago. I have been suddenly feeling heat in my body, and sometimes I actually start sweating, I feel shaky and my chest feels tight. My mind races and I feel really scared. I’ve started listening to your podcasts but would appreciate your advice too."
The self-help technique we recommend for panic attacks is the Quick Anxiety Stopper - please visit us at AnxietySlayer.com to find out more about how you can use this simple technique to stop panic attacks escalating and get yourself calm again.
In this week's podcast we're sharing four things that help when you feel stuck with anxiety and you don’t know what to do.
In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.
For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.html
Our Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.
In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.
Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love...
For access to the resources discussed in this podcast, please see: http://www.anxietyslayer.com/journal/anxiety-has-ruined-my-relationships.html