Anxiety Slayer Tips and tools to help you conquer stress and anxiety.

May 28, 2015  

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled.

This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101

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May 21, 2015  

In this week's podcast we are responding to a question from our inbox:

"When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out."

- See more at: http://www.anxietyslayer.com/journal/anxiety-and-me-i-freak-out-when-i-try-and-relax.html

Join Shann for Pulling the Plug on Panic -- a free online event that will help you to break the cycle of stress and anxiety, so you can live a life you love. You will receive tips, resources and powerful tools to support you on your journey to anxiety free living. Register Today!  http://www.pullingtheplugonpanic.com/ShannV

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May 15, 2015  

In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on  the words on love and acceptance in the set-up statement:

“Much of my anxiety is related to guilt over past actions where I was selfish and put my own needs before my family. In unexpected moments, when I think of what I did, the anxiety beast rises and sits in my solar plexus hot and alive and can spiral into panic if I let it. In those moments, I use EFT to calm down, but can’t get past the words ”….love myself deeply and completely“. How can I love myself when I feel guilty?”

- See more at: http://www.anxietyslayer.com/journal/eft-tapping-getting-stuck-on-self-acceptance.html

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May 1, 2015  

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety.

For more information and a list of the resources mentioned in this podcast please see:

Resources for getting started with breathing techniques to calm anxiety

Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html

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April 23, 2015  

In this week's podcast we are responding to the following question: "I have suffered from different types of anxiety off and on for 10 years. Every time I feel like I'm getting a handle on it, it smacks me right in the face again. How do I get past the constant awareness of my own heart beat as well as retraining my brain to not dwell or grip onto negative and irrational thoughts? I feel like I'm always expecting the worst. And have a hard time just enjoying myself.

We are celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

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April 20, 2015  

In this week's podcast we're talking about Susan Cain's excellent book Quiet: The power of introverts in a world that can't stop talking.

We are also celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.
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April 8, 2015  

In this week's podcast we're responding to a question about journaling to help anxiety:

 "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"
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April 3, 2015  

In this week’s podcast we’re talking about how your imagination affects your anxiety and how you can harness the power of your imagination to help you heal your anxiety versus letting your imagination run wild and making your anxiety even worse.

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March 27, 2015  

In this week's podcast we're talking about the benefits of listening to your body and making a space where you feel safe to curl up and rest.

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March 19, 2015  

In this week's podcast we're talking about how you can help yourself break free from negative thoughts.

For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-negative-thoughts.html
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