How to deal with depersonalization and anxiety

April 29, 2016

In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:

"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."

Points covered in the podcast:

During anxiety induced depersonalisation we can feel as if our thoughts and actions are not our own, we might feel as if we are not fully present in our body, or as if we are watching ouselves from the outside.  

For support please visit: www.AnxietySlayer.com

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Free Guided Mindful Breathing Practice

April 22, 2016

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises

If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.

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4 Lies Anxiety Likes to Tell You

April 15, 2016

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.

If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

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Tips for handling fixation on noise

April 7, 2016

In this week's podcast we are responding to a question about fixation on external noise:

"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..."

To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html

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Help with Anxiety around Eating

March 31, 2016

In this week's podcast we're responding to a question about anxiety at meal times. We hope you find it supportive and invite you to join us on Facebook at www.Facebook.com/anxietyslayer 

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7 Easy Ways to Manage Your Anxiety When Travelling

March 24, 2016

In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling.

Today's Anxiety Slayer podcast is brought to you by audible.com - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/anxietyslayer. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/7-easy-ways-to-manage-your-anxiety-when-travelling.html
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Do these 3 Fears Stop You Asking for Help?

March 18, 2016

In this week's podcast we're talking about 3 fears that can stop you asking for help and how you can overcome them.


For more information on the resources mentioned in this episode please see: http://www.anxietyslayer.com/journal/3-fears-that-stop-you-asking-for-help-and-how-you-can-overco.html

To go deeper with slaying your anxiety take a look at the new Anxiety Slayer Academy: http://anxiety-slayer.teachable.com/

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How to Manage Anxiety In the Workplace

March 10, 2016

In this week's podcast we're talking about anxiety at work and how you can manage it.

For more in-depth guidance on EFT Tapping and Mindfulness for Anxiety Relief please visit: www.AnxietySlayer.com/support
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Can a weighted blanket help your anxiety?

March 4, 2016

In this week's podcast we're talking about weighted blankets and how they can help calm anxiety.

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2 Invisible ways to handle anxiety on public transport

February 18, 2016

In this week's podcast we're responding to a question about dealing with anxiety on public transport.

For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/2-invisible-ways-to-handle-anxiety-on-public-transport.html
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