Anxiety Slayer

In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you.

For anxiety relief meditation downloads please visit us at AnxietySlayer.com

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Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future.

For more on the power of making Small Steps to Big Change please see or new offering in the Slayer Store at AnxietySlayer.com

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In this podcast Ananga talks about creating a start to your New Year that is free from the pressure of big goals.

For a peaceful start to 2012 claim your free stress relief ebook when you visit us at AnxietySlayer.com

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Shann and Ananga talk about simple self-care practices to help you through the holiday season.

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Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked.

In this podcast Shann shares her own story of turning fear into trust:

"The last time I was overcome with blinding fear,  I created a sacred space, got quiet and asked my higher power to help me get back on the path of peaceful liberation. The divine download I wrote in my journal was loving, supportive and meant to be shared with you today."

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One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it.

For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com

Recent posts - discover how to use the Grounding Technique for Anxiety & Dissociation

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Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax.

For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com

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In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety.

Find out more about Disassociation and Anxiety on our website at AnxietySlayer.com

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When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of your anxiety.

In this podcast Ananga talks about using simple acts to calm your mind.

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Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking.

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