Do you need a media break?

October 21, 2016

In this week's podcast we're talking about how negative media can increase anxiety.

Points covered in the podcast include:
 - Upgrading our sources of information

- Seeking real connection

and a tip from Stephen Covey's 7 Habits of Highly Effective People

Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at: 

We’re Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety

October 14, 2016

In this week's podcast we're celebrating 7 years of Anxiety Slayer and speaking out against the stigma around anxiety.

We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive.
You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at:

Tips for Calming Anxiety Storms

October 6, 2016

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.


How to calm physical anxiety: muscle tension and a sore jaw

September 29, 2016
In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover: 
  • Three helpful practices from Ayurveda
  • and the benefits of EFT Tapping to get to the root of the tension

4 joy crushing habits to let go now

September 16, 2016

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.

Catch the notes for this week's podcast here:


Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support

September 7, 2016

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us at


6 Ways to help an anxious child ease back into school

September 2, 2016

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it.

To go deeper with Slaying your Anxiety please visit


Discovering the Real You with Kute Blackson

August 25, 2016

This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you. 

Buy your copy of You Are The One at


What makes Health Anxiety Worse? And How Gratitude can Help it get Better

August 17, 2016

In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul.

For help with going deeper into slaying your anxiety, visit us at:
This week's podcast is brought to you by Inspiration for a Woman's Soul; Opening to Gratitude and Grace

One way your anxiety will always try to hold you back

August 12, 2016

In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.