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3Episodes
Category: Health:Self-Help

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

January 11, 2018

Physical sensations that lead to health anxiety thoughts

In this week's podcast we're responding to a question about physical sensations triggering anxiety:

Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem!
 
 
Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

 

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January 4, 2018

Does your anxiety have a message for you?

Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.

 

As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace.

 

Start 2018 with some extra support - Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com

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December 21, 2017

FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times

 

 

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December 14, 2017

Can you get rid of false anxiety?

We recently recorded a podcast on F.E.A. R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety.  I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..."
 
In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety at www.anxietyslayer.teachable.com
 
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December 7, 2017

5 Tips for Slaying Your Anxiety over the Holidays

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.
 
In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.
 
Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com 
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November 30, 2017

Meditation Vs Breathing Exercises for Anxiety Relief

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with a guided EFT Tapping session, an anxiety calming breathing practice PLUS a special module in overcoming the fear of anxiety...

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November 24, 2017

A Holiday Gift for You - Heart Centred Anxiety Calming Practice

We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety...

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November 15, 2017

Why does eating help my anxiety?

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?

 

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety...

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November 9, 2017

How to stop dwelling on unwelcome thoughts

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

 

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 
 
Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com 
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November 2, 2017

Anxiety made worse by darker evenings

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.

Get your FREE Anxiety Slayer Starter Course at www.anxietyslayer.teachable.com with 4 guided anxiety relief exercises, including an EFT Tapping session, an anxiety calming breathing practice and a special module in overcoming the fear of anxiety

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