Anxiety Slayer Tips and tools to help you conquer stress and anxiety.

August 27, 2015  

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us at AnxietySlayer.com

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August 20, 2015  

In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.

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August 13, 2015  

In this week's podcast, Shann shares 3 of her favorite grounding techniques.

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August 6, 2015  

In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.

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July 30, 2015  

In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.

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July 23, 2015  

In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.

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July 17, 2015  

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.

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July 9, 2015  

In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?

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July 2, 2015  

In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.

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June 19, 2015  

In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"

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