4 Gentle ways to support yourself when anxiety flares up

June 24, 2016

In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up

To go deeper with the practical skills and tools that can help you slay your anxiety please visit us at: www.AnxietySlayer.com/support
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Have you heard of anyone experiencing burping with anxiety?

June 17, 2016

In this week's podcast we are responding to the question: "Have you heard of anyone experiencing burping with anxiety?"

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Difficulty with Patience After a Recent Episode with Anxiety

June 9, 2016

In this week's podcast we are responding to a listener's question about anxiety and patience:

"Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..."

Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.
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Why does anxiety cause awful thoughts and how can we stop them?

June 3, 2016

In this week's podcast we're responding to this question from our inbox: "Why does anxiety cause awful thoughts and how can we stop them?"

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You Can Thrive After PTSD with Navjit Kandola

May 21, 2016

In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with post traumatic stress.  Learn more about Navjit at www.Tenderlogic.com.

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5 Steps to Create a Calm and Relaxing Living Space

May 13, 2016

In this episode Shann walks you through 5 simple steps to create a calm and relaxing living space.

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How we became Anxiety Slayers and how you can too!

May 6, 2016

In this week's podcast we are replaying one of our most popular episodes. Listen in as we openly share our own experiences with anxiety and how we learned to overcome them. Learn more about our mission and popular offerings at www.anxietyslayer.com. Thanks for listening!

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How to deal with depersonalization and anxiety

April 29, 2016

In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:

"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."

Points covered in the podcast:

During anxiety induced depersonalisation we can feel as if our thoughts and actions are not our own, we might feel as if we are not fully present in our body, or as if we are watching ouselves from the outside.  

For support please visit: www.AnxietySlayer.com

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Free Guided Mindful Breathing Practice

April 22, 2016

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises

If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.

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4 Lies Anxiety Likes to Tell You

April 15, 2016

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.

If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

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