Anxiety Slayer Tips and tools to help you conquer stress and anxiety. Featuring relaxation, meditation and breathing techniques to help you relax and feel calm.

In this week's podcast Shann talks with Michele Rosenthal author of the highly acclaimed book Before The World Intruded: Conquering the Past and Creating the Future and founder of HealMyPTSD.com.

For more information and to get the notes for this show, please visit us at: http://www.anxietyslayer.com/journal/interview-before-the-world-intruded.html

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This weeks we're talking about Ayurveda and the type of nutrition that's beneficial for anxiety.

For more information on this topic please visit us at AnxietySlayer.com

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In this week's podcast we're responding to a question from our Facebook page: "How can you remember anything when everything comes at you so fast?"

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you can never really know how it feels.

This week we're responding to a comment left on our Facebook page: "People that haven't lived it will never understand the terror."

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I can't seem to escape worry. It seems no sooner does one worry end, then another replaces it.

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"When I feel anxious I feel like everything is too much to cope with and that I am failing to manage..."

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Shann talks about loosening the reigns on her life and doing her best to trust the process.

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I have a lot of trouble believing myself when I tell myself it's just anxiety. When those pesky physical side effects kick in there's always a niggle of doubt - what if it's something else?

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Learn how to use EFT Tapping to ease stress & anxiety - join us on April 18th for an Introduction to EFT Teleclass

You can find out more at: www.anxietyslayer.com/eftclass

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In this week's podcast we're answering a question sent in by a listener about how to help anxiety that is made worse by illness.

For more information please visit us at www.AnxietySlayer.com

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