Friday Aug 19, 2011

5 Misconceptions About Practicing Yoga

In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety. For further info please see: Guided Yoga Downloads for Stress & Anxiety Relief

Simple Yoga for Anxiety Relief: Child's Pose

How to Use Yoga Breathing Exercises to Feel Calm

Yoga Breathing to Calm your Mind

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