Anxiety and Autumn

Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy.
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How to Nourish your Nerves During Autumn

It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system.
In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.
Related information you might enjoy:
Ayurveda and Anxiety Relief
Getting to Know Your Ayurvedic Body Type

The Doorman: You Get to Choose What's Allowed in Your Head

Ayurveda teaches that we have several layers to our sensitive and vulnerable minds. In this podcast Ananga talks about discovering your inner doorman and how the choices you make in every area of your life affect your personal sense of peace.
This podcast is a further explanation of the topics covered in Shann and Ananga's Senses Sensibilities discussion. We welcome your comments and invite you to share this podcast with your friends. Thank you for your support.

Senses & Sensibility

Shann and Ananga discuss how our senses can disturb our minds when they have too much incoming information to process and how we can develop awareness of what's affecting us and make better choices that help protect and calm the mind.