Witnessing part 2: Finding Peace & Freedom from Vampires

How much attention do you pay to what's coming into your mind via your choices in entertainment and the company you keep? In part two of their discussion on witnessing, Shann and Ananga talk about how you can find pause to pay attention to your needs and upgrade your life experience.

Witnessing part 1: Self-Study & Self-Healing with Ayurveda

In this podcast Shann and Ananga continue their discussion on what the wisdom of Ayurveda can offer each and every one of us in reducing stress and anxiety.
Here they talk about developing awareness of what causes us stress and how we can learn to adjust and take good care of ourselves.

The Slayer Sessions: How Well Do You Know Your Mind?

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

Interview: Ayurveda and Anxiety part 4

Ayurveda and Anxiety part 4
Topics discussed in the final part of our interview include:
How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.
How is Ayurveda different from allopathic medicine?
Why anxiety and a raw food diet don't go together.
A recap on simple steps you can take to support yourself with managaing anxiety.