Anxiety Slayer™ with Shann and Ananga
anxiety exercises
Episodes
Wednesday Feb 03, 2010
Wednesday Feb 03, 2010
In this podcast Ananga talks about how to use Progressive Muscle Relaxation to dissolve stress and tension.
To get maximum benefit from Progressive Muscle Relaxation, take a look at our Natural Release mp3 download in the Anxiety Slayer eStore
Sunday Jan 24, 2010
Sunday Jan 24, 2010
This preview features a few minutes from the Restful Awareness guided meditation available in the store at anxietyslayer.com
Wednesday Jan 20, 2010
Tuesday Jan 05, 2010
Tuesday Jan 05, 2010
A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety.
Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.
Related Resources:
The Music of Tibetan Singing Bowls from Inner Calm Audio
Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com