Tuesday Jan 05, 2010
5 Finger QiGong Anxiety Relief Meditation
A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce. Related Resources: The Music of Tibetan Singing Bowls from Inner Calm Audio Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com
Comments (2)
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great relaxation
Saturday Sep 26, 2020
Great. Thank you.
Thursday Feb 01, 2018
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