How Yoga Breathing Exercises Can Help You Control Anxiety

Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.

Preview: Breathing Calm

Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.
The full download of this  Anxiety Relief Breathing Exercise is available at the Anxiety Slayer Store for just $3.95 -
Running Time: 10 mins 

The Cleansing Breath

The cleaning breath -a quick and easy way to use your breath to clear negative thoughts.

Take Your Mind on a Mini-break

Stress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.