December 16, 2016
Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.
To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com
December 2, 2016
This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times
You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"
November 25, 2016
In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!
To go deeper with slaying your anxiety please visit: AnxietySlayer.com/support
November 18, 2016
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.
November 11, 2016
In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"
November 4, 2016
In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?"
Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded.
Our collection of grounding techniques for calming anxiety is available at iTunes
, Amazon and CD Baby - just search for Anxiety Slayer.
October 28, 2016
In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”
October 21, 2016
In this week's podcast we're talking about how negative media can increase anxiety.
Points covered in the podcast include:
- Upgrading our sources of information
- Seeking real connection
and a tip from Stephen Covey's 7 Habits of Highly Effective People
Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st - you can enroll and participate today at:
October 14, 2016
In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety.
We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive.
You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at:
October 6, 2016
In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.