The Importance of Grounding for Anxiety Relief

May 3, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Learn our favorite grounding practices to help you feel calm and connected to the earth.

This episode of Anxiety Slayer is brought to you by Comforting Weight. 

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Detailed show notes are available at anxietyslayer.com/journal

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The Awareness Breath for Quieting the Mind

April 26, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises. 

For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6
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Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby

April 19, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety.

Sharon is a Registered Clinical Counsellor, and it’s her passion to support children, teens and families struggling with anxiety. For the last 20 years, she has accumulated over 10,000 clinical hours working with children and families experiencing diverse challenges and has a broad range of experience to draw upon. Sharon is also the author of Surfing the Worry Imp's Wave. An engaging and in-depth children’s book that teaches all about anxiety and how to overpower it.

Our intention today is to give parents a lot of valuable content about how you can support your anxious child.  

During our conversation, Sharon answers the following questions:

1. How can we help change our children’s negative thoughts which create anxiety?

2. Anxiety at school seems to be bigger than ever. Not only because of the class load, peer acceptance, and hormones but school shootings, suicide, and bullying. What can we do to support our kids when they feel the weight of the world on their shoulders?

3.How can we tell if our child is introverted or socially anxious?

4. What can parents expect from an anxious child? How far can they be pushed to move through their emotions?

5. In your experience, what is the best way we can dial into our teenagers to support them when they feel like as parents, “we just don’t get it”  It, being how they are feeling?

 

You can get in touch with Sharon at www.sharonselby.com and while you’re there, be sure to get Sharon’s free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious 

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Getting Unstuck: How to free yourself from Anxiety’s web

April 12, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.
 

This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer

 

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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Will I Always have to Manage My Anxiety?

April 5, 2018

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

 

In this week's podcast we're responding to the question: Will I Always have to Manage My Anxiety?

 

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

 

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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Secret ways to stop anxiety when you’re around other people

March 29, 2018

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

 

In this episode, we're sharing three secret ways to calm rising anxiety using acupressure points. 

 

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

 

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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Support for when you feel overpowered by negative people

March 22, 2018

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people.

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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Learn how to process your emotions to relieve anxiety with Michelle Chalfant

March 14, 2018

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.

In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.

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What to do When Anxiety Flares up Unexpectedly

March 9, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
 
This week we’re talking about: What you can do When Anxiety Flares up Unexpectedly 

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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Anxiety affects my confidence and holds me back

March 2, 2018

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. 

In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance.

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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