January 12, 2017
In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year.
Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.
January 6, 2017
This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes.
December 30, 2016
In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support
December 23, 2016
In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain.
To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm Your Fragile Mind Course in the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com/
December 16, 2016
Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.
To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com
December 2, 2016
This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times
You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"
November 25, 2016
In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!
To go deeper with slaying your anxiety please visit: AnxietySlayer.com/support
November 18, 2016
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.
November 11, 2016
In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"
November 4, 2016
In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?"
Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded.
Our collection of grounding techniques for calming anxiety is available at iTunes
, Amazon and CD Baby - just search for Anxiety Slayer.