What can I do when breathing techniques aren’t working for me?

February 10, 2017

In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"

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How Magnesium Can Relieve Stress and Anxiety

February 3, 2017

In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep.

For your free sample of Natural Calm magnesium supplement and anti-stress drink visit this link: naturalvitality.com/anxietyslayer/

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Help! My anxiety makes me sick, or feel like I’m going to pass out

January 27, 2017

In this week's podcast we're responding to the following question:

I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.

Catch the notes and recommended resources for this show at AnxietySlayer.com

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Walk away from your anxiety

January 20, 2017

In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.

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How to Enjoy a Full and Magical Life even when you Struggle with Anxiety - Featuring Leonie Dawson

January 12, 2017

In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year.

Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.

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Help for bad dreams and anxiety that strikes as soon as you wake up

January 6, 2017

This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes. 

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Wishing you a gentle and happy New Year

December 30, 2016

In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.

 

To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support

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The Power of Rituals for Healing Anxiety and Emotional Pain

December 23, 2016

In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain.

To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm Your Fragile Mind Course in the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com/

 

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5 Tips for Slaying Your Anxiety over the Holidays

December 16, 2016

Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.

 

To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com

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FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times

December 2, 2016

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times

 

You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"

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