In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"
In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep.
For your free sample of Natural Calm magnesium supplement and anti-stress drink visit this link: naturalvitality.com/anxietyslayer/
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year.
Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.
This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes.
In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support
In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain.
To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm Your Fragile Mind Course in the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com/
Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.
To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com
This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times
You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"