We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety
In this week's podcast we're responding to the following listener question: "A few months ago I had a bad experience with pm pain medication that caused me to wake in a strange state between waking and dreaming. That experience scared me to my core and has me questioning my reality. How can I get over this kind of fear? It has me questioning everything."
Over that last couple of months, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, asthma and of course, stress and anxiety. This week we're honored to have a conversation with Dr. Carolyn Dean to complete our series about the benefits of magnesium for anxiety relief and so much more.
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, aging, diet and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".
When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind tells you "My anxiety is different." Or that the advice "sounds too hard" or maybe "it sounds too simple."
If you do, you sit among the majority of our listeners. Only a handful of listeners to this show take action against their anxiety. Because that's just how the mind is. It will resist taking action all day long. And then when you go to bed at night that very same mind will start berating you that you did nothing today.
Make 2017 the year you do something to escape the grip of your anxiety.
Don't let that little voice stop you and then get on your case later. Go to bed tonight knowing you did something. You took action and made a start. You became one of the empowered few that will escape the grip of anxiety this year.
In this week's podcast, we're talking about our favourite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.
To get your FREE sample of Natural Calm visit: www.naturalvitality.com/anxietyslayer
Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety
It's all about EFT Tapping! Announcing the 9th World Tapping Summit and offering you a guided tapping walkthrough for calming anxiety.
Register for your free place here: or click the banner at AnxietySlayer.com, or on our Facebook page
Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you will enjoy today's podcast on how to improve both the quality and quantity of your sleep.
In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"
In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep.
For your free sample of Natural Calm magnesium supplement and anti-stress drink visit this link: naturalvitality.com/anxietyslayer/
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com