Anxiety Slayer™ with Shann and Ananga

Will I Always have to Manage My Anxiety?

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
In this week's podcast we're responding to the question: Will I Always have to Manage My Anxiety?
 
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer
 
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Secret ways to stop anxiety when you’re around other people

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
In this episode, we're sharing three secret ways to calm rising anxiety using acupressure points. 
 
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer
 
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Support for when you feel overpowered by negative people

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people.
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Learn how to process your emotions to relieve anxiety with Michelle Chalfant

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.