Anxiety Slayer™ with Shann and Ananga

How to calm anxiety when it strikes at night

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
 
We're talking about how to calm anxiety if it strikes at night. 
 
For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

Sustainable Life Satisfaction with Dr. Jennifer Guttman

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman.
Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability.
Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer.
Questions Shann asked Dr. Guttman:
How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief?
You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth?
Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction?
You said, “I  embrace and cherish human flaw as an opportunity for growth, redemption, and education.” 
Tell us about the inspiration for this quote.
Please tell us about the Free guided meditation that is available for our listeners on your website.
 

How can I find the cause of my anxiety and help myself feel calm?

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life. 

How to Calm Anxiety about Driving

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
 
Today we’re talking about how you can calm anxiety around driving.