Anxiety Slayer™ with Shann and Ananga

Best of Anxiety Slayer: How to calm anxiety when it strikes at night

 
#446: Today we're talking about how to calm anxiety if it strikes at night. 
 
With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
 
For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
 
Explore our popular anxiety relief courses at anxietyslayer.teachable.com

Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web

#445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.
 
With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
  
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER.

Best of Anxiety Slayer: Simple ways to calm anxiety

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time. 

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!