Anxiety Slayer™ with Shann and Ananga

Two anxiety relief practices to help you feel more calm and relaxed in 2020

#479: We are sharing 2 anxiety relief practices to help you feel more calm and relaxed in 2020.
Today's Anxiety Slayer podcast is brought to you by New Beginnings: Daily Steps for Self-Acceptance and Peace of Mind
 
If you want to wake up each day feeling good about yourself. Energized. Happy. Peaceful. If you want to shed the layers of protective armor wrapped around your heart, this supportive course is for you. 
 
Join us on this journey of deep self-care work; lighten your load, calm your anxiety and lift your spirits.
 
 
Special offer Save 30% for a limited time at anxietyslayer.teachable.com 
 
Coupon code: newyear

Best of Anxiety Slayer: My anxiety has left me feeling housebound

We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic.
With over 6.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com
 

Best of Anxiety Slayer: Guided Relaxation for Anxiety-Free Sleep

For the month of December, we're revisiting our most popular episodes and interviews from 2019. We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast replay, we're sharing one of our guided relaxations for anxiety-free sleep from our popular Sleep Album. 
You can find the full Sleep album, along with our complete collection of relaxation titles HERE.With over 6.4 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Thanks for listening.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com

Best of Anxiety Slayer: How to cultivate mindfulness and calm anxiety with Marc Lesser

Today Shann has the pleasure of sharing our most popular interview in 2019. Introducing Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven Practices of a Mindful Leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.
We begin our conversation by talking about the origin of mindfulness and Marc's inspiration for writing his new book and the delve into the following topics. 
How Marc's book can support business leaders who struggle with anxiety.
The Dalai Lama and Anxiety
How to begin a mindfulness practice
The importance of connecting to our pain
How simplifying your life can open you to more mindfulness
You can get a copy of Seven Practices of a Mindful Leader at Amazon and wherever books are sold.