Anxiety Slayer™ with Shann and Ananga

How to calm anxiety during coronavirus lockdown

#492 This week we’re sharing our experiences with daily life in lockdown, and lessons we've learned about how to stay calm and positive at home.
 
Today’s Anxiety Slayer podcast is brought to you by Betterhelp
 
Are stress and anxiety interfering with your happiness?
 
Have you been considering seeing a therapist but not sure where to start?
 
Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours.
 
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

The Value of Connection During Unsettling Times

#491 This week we’re talking about the value of connection during these unsettling times. 
This week we’re talking about the value of connection during these unsettling times. How coronavirus is triggering anxiety about loved ones, and how to support yourself in making the most of each day with anxiety calming practices and opportunities for reflection.
 
Today’s Anxiety Slayer podcast is brought to you by Betterhelp
 
Are stress and anxiety interfering with your happiness?
 
Have you been considering seeing a therapist but not sure where to start?
 
Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours.
 
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Guided Tapping Session for the Fear of Getting Coronavirus

#490: Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus. 
Guided Tapping sessions help you get good results from Tapping along with an experienced practitioner, but it's important to note that your own words are always the best words. As you gain experience with Tapping, please add some extra Tapping sessions using your own words and to describe your personal concerns with health anxiety.
Listen out for your own thoughts and insights arising during this Tapping session. You might choose to pause the recording and note them down for your own Tapping self-care work. Health anxiety is not the same for everyone, different people worry about different things related to their health. You might feel triggered by something you saw on the internet or heard on the news or somebody else’s experience of illness that brought up fear in you, or a family history of illness. Everyone experiences health anxiety differently according to their personal sensitivities, whatever the trigger, Tapping can help. Let’s get started with this guided Tapping session to help you feel more calm and more at ease in your body during this unsettling time.
...Today’s episode is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety 
Know how to STOP your health anxiety and calm your mind. 
 
Learn to stop anxiously fixating on symptoms and sensations in your body and how to use EFT Tapping to dissolve Health Anxiety and build peace of mind with our Guided Tapping Sessions.
 
The course also includes guided calming practices to ease your mind away from fearful thoughts into a peaceful state.
 
Plus get our new lesson on how to make your personal Bach Flower blend for calming health anxiety. If you already have the course you can check back in and get that extra lesson.
 
Find out more at anxietyslayer.teachable.com use the coupon code: health to save 25% through March.

Emotional Detox for Anxiety with Sherianna Boyle

#489: Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of her most recent book, Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Sherianna is a spiritual teacher, adjunct Psychology Professor, and yogi, with a passion for writing. She has spent the last nineteen years studying and researching mindful approaches to healing the mind and body.