Anxiety Slayer™ with Shann and Ananga

Cultivating joy in the midst of uncertainty with Kristine Carlson

#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty.
 
Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about spreading her message of returning from grief and waking up to life with more joy, mindfulness and
gratitude.
 
Her life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson’s work in the “Don’t Sweat the Small Stuff” series. She continues his legacy of peaceful and mindful living through her own bestselling books, courses, and retreats.
 
Points Covered in this Anxiety Slayer Episode
 
Golden Pause Meditation
  What we can do to stay positive right now
 
How to alter our expectations for a better experience?
Suggestions to create a more meaningful and vibrant life of joy?
Tips for listeners who feel stuck in an endless loop of fear and worry
 
Get a recording of Kristine's Golden Pause meditation at www.dontsweat.com
 
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Today’s Anxiety Slayer podcast is sponsored by Betterhelp…
 
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Anxiety Slayer listeners can get 10% off your first month at http://betterhelp.com/slayer 

Can the weather make my anxiety worse?

#515 In this episode, we are responding to the question “can the weather make my anxiety worse?” 
 
We’ll also be talking about the season that's most challenging for anxiety, and how to care for yourself so you can pass through it peacefully.
 
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Are micro-distractions increasing your anxiety

#514 In this week’s podcast, we’re talking about how micro distractions can increase anxiety.
 
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Resenting Anxiety

#513 In this week’s podcast, we’re talking about how when we resent our anxiety we give it more power over us and what we can do to replace the resentment we feel with compassion.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer