Anxiety Slayer™ with Shann and Ananga

From Anxiety to Love

Today we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).
 
Show Notes:
What inspired Corinne to write her book?
How a course in miracles helped her heal mental anguish?
Freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How to listen to their inner therapist (love) vs. their inner critic (ego).
How releasing guilt and shame help calm our worries about our health
Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

Anxiety Slayer Success Stories to Boost your Mood

#553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy.
We also share our own stories and the practices that help us feel calm and present in our lives.
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Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Why our emotional health should be our first priority

#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.
 
"You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf
 
We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer
 

3 Ways to release the hold of anxiety

#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.
 
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
 
Learn more at patreon.com/anxietyslayer