Anxiety Slayer™ with Shann and Ananga

Healing Bedtime Anxiety with Vee Lockhard

#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.
As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep.
Listen to Snoozecast at www.snoozecast.com and wherever podcasts are playing and be sure to subscribe to their snooze letter.

What to do when anxiety makes you feel ungrounded

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Answers to overthinking from Ayurveda

#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Health Anxiety: How do I stop worrying about symptoms?

#564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern.
 
12th ANNIVERSARY SALE - 2 DAYS LEFT
Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.
USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com