Anxiety Slayer™ with Shann and Ananga

The Full Body Yes with Scott Shute

#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of The Full Body Yes: Change Your Work and Your World from the Inside Out.
In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working.
Points covered in this episode:
How The Full Body Yes helps readers learn to mainstream mindfulness.Maximizing the things you care about in life and at work.
The four steps we can take to merge work and happiness now.Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic. A mindfulness exercise for making it easier to make choices.
How we can practice living without judgment at a time when the world is in so much chaos.
Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com

Why does eating food help calm my anxiety?

#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety?
 
According to Ayurveda, India’s ancient science of life, our interest in food and its effect on how we feel after eating varies according to our body type.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

4 Lies Anxiety Tells You (and How Not to Listen)

#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen.
Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take its lies seriously. Because we’re so tired from trying to cope when anxiety whispers in our ear we listen to it.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer
 

How to Stop an Anxiety Attack with EFT Tapping

#555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack.
We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.
 
FLASH SALE: GET 30% OFF OUR ANXIETY ATTACKS COURSE
Use coupon code: freedom
at anxietyslayer.teachable.com