Anxiety Slayer™ with Shann and Ananga

What to do when anxiety makes you feel ungrounded

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Answers to overthinking from Ayurveda

#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Health Anxiety: How do I stop worrying about symptoms?

#564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern.
 
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The questions we get asked most about anxiety attacks

#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.
How can I stop anxiety attacks if I don’t know what’s causing them?
Why do I feel unsettled for a few days after an anxiety attack?
How can I stop the fear of an attack?
Is it normal to feel nauseous and light-head with a panic attack?
Can anxiety attacks be stopped without medication?
Listen in for our answers and our definite yes to the question: can I stop anxiety attacks for myself?
 
CELEBRATE OUR 12th ANNIVERSARY WITH US 
Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.
USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com