Anxiety Slayer™ with Shann and Ananga

Defeating anxiety, surviving the world, and having more fun with Brett Newski

#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun.
Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.
Points Covered in the Episode:
How making fun of his anxiety and depression helped him thrive as an artist, musician, and author.
Therapeutic benefits of sharing his formerly private and heavy feelings out into the world.
Helpful strategies to help us avoid the pitfalls of living in our heads.Advice for how young people can have more fun while dealing with the chaotic world we live in.
Get a copy of It's Hard to Be a Person: defeating anxiety, surviving the world, and having more fun wherever books are sold. You can also get Brett’s Guide to Defeating Anxiety when you sign up for his newsletter at www.BrettNewski.com
 

Joy Spotting to relieve stress and anxiety

#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety.
 
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer

Don’t let anxiety suck the joy out of your life

#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy in your life.  
 
Everyone experiences stress and anxiety at different times and varying degrees in their lives. This doesn’t mean that your every waking hour has to be anxiety-ridden.  You can learn to manage anxiety and enjoy a full and happy life.  
 
Did you know that you can support Anxiety Slayer on Patreon for as little as $5 each month and over 100 Anxiety Slayer Extras? Learn more at patreon.com/anxietyslayer

How to use Tapping to ease morning anxiety

In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.
 
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer