Anxiety Slayer™ with Shann and Ananga

Tips for Anxiety Free Holiday Gatherings

#570 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided relaxation for busy times.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi
 
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer  
 
Organifi creates superfood blends that offer plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order. 

How to Get Through a Rough Day with Anxiety

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi
 
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer  
 
Organifi creates superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order. 

How to calm anxiety and get to sleep with Tapping

#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session.
 
This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Healing Bedtime Anxiety with Vee Lockhard

#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.
As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep.
Listen to Snoozecast at www.snoozecast.com and wherever podcasts are playing and be sure to subscribe to their snooze letter.