Anxiety Slayer™ with Shann and Ananga

How to stop fear of the future from shrinking the present moment

#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

Guided Tapping for Emotional Clearing

#584 In this week’s episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help us with some emotional Spring cleaning.
This episode of Anxiety Slayer is sponsored by Meomind
Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with handpicked, licensed therapists. That means you can get professional help right now, in your earbuds.
Did you know that you can get full access to the entire Meomind library, totally free? AND you can listen anytime, anywhere. Listen to therapy in the gym, while you walk your dog or when you just want to relax.
 
If you are suffering from anxiety, depression, trauma, or simply work stress, Meomind has tons of sessions that are customized to every situation. You get to browse and choose what suits you the best.
 
Start listening to therapy today with the Meomind app, available on the App Store and Play Store.
 
 

Foundational habits of spiritual transformation with Eric Zimmer

#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation.
Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and creator of the Spiritual Habits Program.
Points covered in this episode:
The four principles that make it easy to build any habit.
Find out the key qualities that foster learning and growth in everyone.
How to drop resistance and free ourselves from suffering.
Release the three things that all unhappy people hold on to.
How to step out of the all-or-nothing thinking that’s keeping you stuck.
Learn more about Eric's offerings including his Spiritual Habits program at  www.oneyoufeed.net.

How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety

#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it can help us build a routine to calm anxiety.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer