Anxiety Slayer™ with Shann and Ananga

How to use Tapping to calm unwanted thoughts

596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts.
You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

How what we avoid and defend causes anxiety with Dr. Dain Heer

#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it!
Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that?
Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things up for consciousness so much so that he and cofounder Gary Douglas added it to the Access Consciousness clearing statement.
 
Points covered in this episodeWhat are literal and emotional POVADS - “points of view you’re avoiding and defending”How is what we are avoiding and defending contributing to anxiety and getting twisted up in our lives?A process can we practice to eliminate them.
Why the biggest killer on the planet is judgment, especially the judgment of ourselves.
 
Learn more about Access Consciousness, The Clearing Statement, and Dain’s offerings at www.DrDainHeer.com 
 
 

Questions and answers on anxious thoughts

594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

How to slay your unwanted thoughts

593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer