Anxiety Slayer™ with Shann and Ananga

How to be more present with your teen during challenging times with Sue DeCaro

#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work.
Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every challenge imaginable, she offers her coaching expertise as well as compassion, understanding, and hope.  
Parenting has always been hard work, but it seems more challenging than ever as a result of today’s fast-paced, stressed-filled, technology-driven society. Today we're sharing tips for more grace and connection with your teenage kids.Points Covered in the Episode
How to connect more deeply with our teenage children.
Teenage anxiety numbers skyrocketed during/since the Pandemic. What parents can do to help bring their kids more peace.
How to help teens stay healthy about their fears of going out in the world on their own. 
How Sue supports parents who are struggling to navigate parenting challenges.
Join Sue’s mailing list and receive a FREE download of What Does it Mean to be a Conscious Parent at www.decaroparentcoaching.com Learn more about her upcoming parent coaching offerings at www.suedecaro.com

Anxiety relief for children

#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety.
 
For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

Worrying about negative responses from people in my life

# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives.
For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  
 
 

Tapping for calm when you feel overwhelmed by anxiety

This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety.
Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping can bring for yourself.
You can find a diagram of the points here
 
For over 100 resources for calming anxiety, including all our guided Tapping Sessions join us on our Patreon at https://www.patreon.com/anxietyslayer