Anxiety Slayer™ with Shann and Ananga

A framework for happiness with Kristina Mand-Lakhiani

#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness during these interesting times on planet earth.
Points covered in this episode:"Life is too important to be taken seriously." -Oscar WildeHow Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.Her unique framework for happiness and how she implemented this framework after her divorce and during the lockdown.
What you can do if your debilitating anxiety is keeping you from joy.
We discuss her upcoming book, The Art Of Being Flawsome and her invitation to go through the process of finding your way back to YOU. From waking up from the delusion of chasing success, giving up perfectionism, to finding the courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally. You can get on the waitlist for this book at www.kristinamand.com/book
About Kristina
Kristina Mand-Lakhiani is the co-founder of the international publishing giant, Mindvalley and the creator of the 7-days-to-happiness program. As someone who faced the 2020 lockdown as a newly single woman after 17 years of marriage, Kristina has a unique insight on hacking happiness and rediscovering your energy and enthusiasm. 
 

How to calm your anxiety in the heat of the summer

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

How to avoid this common anxiety mistake and get help with anxious thoughts

598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts.
 
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

When Anxiety keeps you stuck at home

597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown.
 
You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer