Anxiety Slayer™ with Shann and Ananga

Avoid these anxiety triggers for a peaceful mind

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

How self-compassion can help you calm your anxiety

#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
 
This show is sponsored by BetterHelp 
What’s something that scares you?
Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back. 
 
Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.
 
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.
 
Overcome your fears, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Choosing the gentle path when living with anxiety

#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.
 
Thanks for listening! 
 
If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer

How to support yourself before doctor’s visits and medical tests

510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.
 
RESOURCES FOR THIS EPISODE:  
The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer
 
And our Freedom From Health Anxiety Course, where you will find our Guided Tapping Sessions for calming the fear that there may be something wrong with you, our healing affirmations, and a lesson on the Bach Flower Remedies that help most with Health Anxiety and how to create your own supportive blend at www.AnxietySlayerAcademy.com