Anxiety Slayer™ with Shann and Ananga

How to recover from exhaustion after a bout with anxiety

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety.
 
Today’s Anxiety Slayer podcast is sponsored by BetterHelp 
 
Give it a try and see why over 3 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  
 

Journaling practices to clear your mind and ease anxiety

631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”
 
 
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Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast. 
We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics. 
How Marc's book can support business leaders who struggle with anxiety.
The Dalai Lama and Anxiety
How to begin a mindfulness practice
The importance of connecting to our pain
How simplifying your life can open you to more mindfulness
You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.
 

How to make choices that support anxiety recovery

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating.
 
Today’s Anxiety Slayer podcast is sponsored by BetterHelp 
See why over 3 million people have used BetterHelp online therapy. 
Special offer for Anxiety Slayer listeners! Get 10% off your first month at http://betterhelp.com/slayer