Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?

#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. 
This week: simple ways to support yourself when anxiety gets triggered.
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

How therapy can help you transform your life with Phil Stark

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis?
Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family Therapist in Los Angeles.
Dude, Where’s My Car-tharsis? is a guide to talk therapy, providing insight based on Phil's work as a therapist, experience as a lifelong therapy client, and writing style and voice developed over years as a screenwriter.
Get a copy of Phil’s Book wherever books are sold. You can also contact Phil at https://www.starktalk.net
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Hey Anxiety Slayers! If you're dreading the anxiety that comes with holiday gatherings we have a course for you!
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.

Setting boundaries to ease social anxiety

620: This week, we’re talking about how to set healthy boundaries to ease social anxiety.
 
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
Give it a try and see why over 3 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

Preparing for anxiety free travel over the Holidays

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey.
For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by BetterHelp 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer