Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast.
We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics.
How Marc's book can support business leaders who struggle with anxiety.
The Dalai Lama and Anxiety
How to begin a mindfulness practice
The importance of connecting to our pain
How simplifying your life can open you to more mindfulness
You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.
Friday Feb 10, 2023
Friday Feb 10, 2023
#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating.
Today’s Anxiety Slayer podcast is sponsored by BetterHelp
See why over 3 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners! Get 10% off your first month at http://betterhelp.com/slayer
Friday Feb 03, 2023
Friday Feb 03, 2023
628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety.
Today’s Anxiety Slayer podcast is sponsored by BetterHelp
Give it a try and see why over 3 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Friday Jan 27, 2023
Friday Jan 27, 2023
627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts.
You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.